In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 can of plum tomatoes and blend together until thoroughly mixed.
In a large saucepan, add palm oil to cover the base. Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. Add salt to taste, 1 maggi cube and stir. Let it cook on medium heat for 10-15 minutes
Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes.
Finally, add 4 bunches of spinach and lower the heat to a simmer. After 5 minutes add ½ a cup of shrimp and ¼ cup of roasted mackerel and let it all cook for another 7-10 minutes. Serve and enjoy!