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broccoli-pea-and-mint-soup

Broccoli, Pea and Mint Soup

This broccoli, pea, and mint soup is bright, warming, and nutritious. It includes fresh, tasty green veggies and has a rich, creamy texture that makes it so satisfying. Serve this vegan soup for lunch or dinner with crusty bread, crunchy croutons or pumpkin seeds.
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Course: Main Course
Keyword: broccoli soup, soup, vegan, vegetables, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 people
Calories: 151kcal

Equipment

  • Blender or Food processor

Ingredients

  • 1 Broccoli (washed)
  • 1 cup of frozen peas
  • 1/2 a handful of mint leaves
  • 1 Large potatoes (pre-cooked)
  • 1 onion (chopped)
  • 2 garlic cloves (crushed)
  • 2 cup of vegetable stock
  • Salt to taste
  • Pepper to tatse

Instructions

  • Heat a splash of olive oil in a large saucepan. Add onions, garlic and and cook until soft. Add broccoli, frozen peas and cook for 3-5 minutes.
  • Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). Add the potato and leave the ingredients to cook on a low heat for 5 minutes or until the broccoli is soft. 
  • Once the ingredients are cooked leave them to cool in the saucepan. Add all of the ingredients into a blender (including the vegetable stock) along with the mint and blend until smooth.
  • Reheat the soup in a saucepan for 3-5 minutes on a low heat and season with salt and pepper to taste.
  • Serve and garnish with a mint leaf.

Nutrition

Serving: 4g | Calories: 151kcal | Carbohydrates: 31.7g | Protein: 7.2g | Fat: 0.6g | Saturated Fat: 0.1g | Sodium: 215mg | Potassium: 794mg | Fiber: 7.7g | Sugar: 5.5g | Calcium: 85mg | Iron: 3mg