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Pan Fried Salmon with Bulgur Wheat

Delicious pan fried salmon with bulgur wheat. The perfect healthy lunch/dinner option. This bowl also includes bell peppers, avocado, greens and more!

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Course: Main Course
Keyword: salmon
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2 people


  • 1/2 cup bulgur wheat
  • 1 cup water
  • 2 salmon fillets
  • 1 avocado
  • 1/2 a red bell pepper
  • 1/2 a green bell pepper
  • 1/4 red onion
  • 1 romaine lettuce
  • Feta cheese
  • A splash of lemon juice
  • Salt to taste
  • Pepper to taste
  • A splash of olive oil/sunflower oil


  • Add 1/2 cup of bulgur wheat,1 cup of water and a pinch of salt to a saucepan. Bring to a boil and cook for 10-15 minutes.
  • Meanwhile, season 2 salmon fillets with a pinch of salt, pepper and a splash of lemon juice. Heat a splash of oil in a pan and fry salmon fillets for 5-7 minutes on each side on a medium heat and remove from the pan.
  • Chop up 1/2 a red bell pepper, 1/2 a green bell pepper, 1/4 red onion and pan fry in the same pan used to fry the salmon for 3-5 minutes.
  • Wash and chop 1 romaine lettuce and set aside.
  • Finally, plate up add a lime wedge and sprinkle feta cheese on top.