Go Back
+ servings

Basic Vegan Meal Prep Idea

Jen Sim
Try out this basic vegan meal prep idea! It's perfect if you are in a hurry and need to throw a quick, healthy, vegan lunch together.
Print Pin
Course: Main Course
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 3 people
Author: Jen Sim


  • 1 cup of bulgur wheat
  • 1 can of cannellini beans rinsed
  • 1 broccoli chopped
  • 1 bell pepper
  • 1/2 onion chopped
  • 2 handfuls of spinach
  • Salt to taste
  • Pepper to taste
  • A splash of olive oil


  • Add 1 cup of bulgur wheat and 2 cups of water to a medium saucepan. Add a pinch of salt or other seasonings to taste, and bring to a boil. Cook for 10-15 minutes.
  • Meanwhile, add a few drops of olive oil or sunflower oil to a frying pan. Add ½ chopped onion and cook until it starts turning brown. Then add 1 chopped broccoli and 1 chopped bell pepper (whichever colour you prefer) and fry for another 5-7 minutes.
  • Add the cooked broccoli, cannellini beans and bell pepper to the bulgur wheat. Throw in 2 handfuls of baby tomatoes and mix (adjust seasoning if necessary). Serve with spinach.