Basic Vegan Meal Prep Idea
Try out this basic vegan meal prep idea! It's perfect if you are in a hurry and need to throw a quick, healthy, vegan lunch together.
Servings: 3 people
Calories: 185kcal
Ingredients
- 1 cup of bulgur wheat
- 1 can of cannellini beans rinsed
- 1 broccoli chopped
- 1 bell pepper
- ½ onion chopped
- 2 handfuls of spinach
- Salt to taste
- Pepper to taste
- A splash of olive oil
Instructions
- Add 1 cup of bulgur wheat and 2 cups of water to a medium saucepan. Add a pinch of salt or other seasonings to taste, and bring to a boil. Cook for 10-15 minutes.
- Meanwhile, add a few drops of olive oil or sunflower oil to a frying pan. Add ½ chopped onion and cook until it starts turning brown. Then add 1 chopped broccoli and 1 chopped bell pepper (whichever colour you prefer) and fry for another 5-7 minutes.
- Add the cooked broccoli, cannellini beans and bell pepper to the bulgur wheat. Throw in 2 handfuls of baby tomatoes and mix (adjust seasoning if necessary). Serve with spinach.
Notes
Batch: Feel free to half, double or triple the ingredients in this recipe to feed more or less people.
Nutrition
Serving: 247g | Calories: 185kcal | Carbohydrates: 36.28g | Protein: 9.78g | Fat: 1.21g | Saturated Fat: 0.194g | Polyunsaturated Fat: 0.366g | Monounsaturated Fat: 0.204g | Sodium: 247mg | Potassium: 493mg | Fiber: 9.1g | Sugar: 4.19g | Vitamin A: 1467IU | Vitamin C: 44.6mg | Calcium: 102mg | Iron: 2.69mg