Easy Chicken Salad Bowl
Brighten up your lunch time with this great big chicken salad bowl! We added tomatoes, sweetcorn, lettuce, carrots and more to this bowl.
Servings: 4 people
Calories: 586kcal
Equipment
- 1 chopping board
- 1 Chefs knife
Ingredients
- 4 chicken fillets
- A splash of sunflower oil
- Salt to taste
- Pepper to taste
- 2 sweet gem lettuce
- Olive oil
- 4 handfuls of mixed leaves
- 2 cups of sweetcorn
- 3 handfuls of chopped baby tomatoes
- 2 peeled carrots
- balsamic vinegar
Instructions
- Coat 4 chicken fillets (we prefer chicken breast as it’s the leanest part of the chicken) with sunflower oil, juice from ½ a lemon, and salt and pepper to taste. Add whatever other seasonings you typically like on your chicken and let it marinate.
- Fire up the stove and grill your chicken fillets on each side until they are cooked all the way through – and really make sure they are cooked all around!
- Meanwhile, take your 2 sweet gem lettuce leaves and coat it with olive oil. Season with salt and pepper. Grill them on each side until they are lightly charred.
- Grab a great big salad bowl and add 4 handfuls of mixed leaves, 2 cups of sweetcorn, 3 handfuls of chopped baby tomatoes, 2 peeled carrots, and balsamic vinegar. Add your chicken and lettuce, and drizzle a little bit more olive oil on top.
Notes
Chicken: Feel free to swap out the chicken for your preferred choice of protein.
Nutrition
Serving: 649g | Calories: 586kcal | Carbohydrates: 18.24g | Protein: 101.19g | Fat: 10.75g | Saturated Fat: 2.157g | Polyunsaturated Fat: 3.19g | Monounsaturated Fat: 3.477g | Trans Fat: 0.014g | Cholesterol: 251mg | Sodium: 273mg | Potassium: 1663mg | Fiber: 3.6g | Sugar: 7.83g | Vitamin A: 7485IU | Vitamin C: 20.9mg | Calcium: 87mg | Iron: 5.04mg