Easy One-Pan Shakshuka
A simple, healthy one-pan Shakshuka recipe. Rich tomato sauce and poached eggs make a perfect brunch or quick weeknight meal!
Servings: 4 people
Calories: 219kcal
Equipment
- Pan or Skillet
- chopping board
- knife
Ingredients
- 1 can tomato chopped
- ½ red bell pepper chopped
- 2-3 tablespoon of tomato purée
- ½ onion chopped
- 1-2 cloves garlic crushed
- 4-5 eggs
- 1 handful spinach chopped
- ¼-1/2 teaspoon cumin
- ¼-1/2 teaspoon paprika
- Salt to taste
- ¼ teaspoon mixed herbs optional
- vegetable oil a splash
- parsley to garnish, roughly chopped
Instructions
- Heat oil in a pan on a low/medium heat.
- Add garlic, onions and red bell peppers to the pan and sauté for a few minutes.
- Add cumin, paprika, salt and pepper to taste. Stir and cook for 1 minute.
- Add tomato purée and stir for 1 minute. Then add tomatoes and stir.
- Bring to a simmer and leave to simmer for 10 minutes (adjust the seasoning if necessary).
- Add spinach and stir. Create 4-5 wells and carefully crack an egg into each well.
- Cover the pot and cook for 5-7 minutes, until the eggs are set but soft.
- Sprinkle with parsley and serve with crusty bread.
Video
Notes
[embedyt] https://www.youtube.com/watch?v=-IwtU5G71fw[/embedyt]
Nutrition
Serving: 481g | Calories: 219kcal | Carbohydrates: 23.32g | Protein: 23.09g | Fat: 5.12g | Saturated Fat: 2.974g | Polyunsaturated Fat: 0.573g | Monounsaturated Fat: 0.73g | Sodium: 537mg | Potassium: 1256mg | Fiber: 7.2g | Sugar: 12.5g | Vitamin A: 4326IU | Vitamin C: 89.1mg | Calcium: 157mg | Iron: 4.6mg