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Oat, yogurt, berries, nut butter and banana slices in a jar
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Easy Overnight Oats Breakfast Jar

Easy overnight oats breakfast jars! Overnight oat jars are great if you’re on the go and don’t have time to prepare breakfast in the mornings.
Prep Time5 minutes
Cook Time3 minutes
0 minutes
Total Time8 minutes
Course: Breakfast
Cuisine: American, breakfast, oats
Servings: 2 people
Calories: 467kcal
Author: Jen Sim

Equipment

  • 1 table spoon
  • Measuring cups

Ingredients

  • 1 cups oats 
  • 3 tablespoon honey 
  • ½ banana (chopped)
  • ¼ cup mixed berries
  • 2 tablespoon chia seeds 
  • 2 cups almond milk 
  • 2 tablespoon peanut butter
  • A sprinkle of almond flakes

Instructions

  • Add ½ a cup of oats to each jar.


     
     



  • Pour plant based milk into each jar, add honey to taste and mix until well combined.
  • Add 1 spoon of chia seeds to each jar. Then add 3-5 spoons of yogurt.
  • Top each jar with mixed berries and banana chunks. Add a scoop of nut butter to the banana jar and sprinkle almond flakes on top. Leave in the fridge overnight and eat in the morning!

Notes

The perfect breakfast for those busy days! Feel free to make with your preferred choice of milk.
 

Nutrition

Serving: 467g | Calories: 467kcal | Carbohydrates: 77.19g | Protein: 17.62g | Fat: 17.8g | Saturated Fat: 6.292g | Polyunsaturated Fat: 3.647g | Monounsaturated Fat: 6.085g | Trans Fat: 0.004g | Cholesterol: 24mg | Sodium: 260mg | Potassium: 718mg | Fiber: 6.2g | Sugar: 50.75g | Vitamin A: 427IU | Vitamin C: 4.3mg | Calcium: 336mg | Iron: 2.13mg