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–+ servings
Pumpkin, yogurt, pumpkin seeds and granola in a glass cup.
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Healthy Pumpkin Puree Snack

Get creative with your leftover pumpkin puree and create this healthy snack/dessert/breakfast in under 10 minutes! It includes yogurt, pumpkin seeds and honey.
Prep Time5 minutes
Cook Time0 minutes
0 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American, breakfast, British
Servings: 1 people
Calories: 413kcal
Author: Jen Sim

Ingredients

  • ½ cup pumpkin puree
  • ½ cup yogurt (Greek or dairy free)
  • Honey/maple syrup to taste
  • Granola As many as you would like
  • Pumpkin seeds As many as you would like
  • Cinnamon (optional)

Instructions

  • Add pumpkin puree to a bowl, add honey/maple syrup to taste, stir and set aside.
  • Add half a handful of granola to a small/medium sized cup. Then, add half of the pumpkin puree, yogurt, the remaining pumpkin puree, granola and pumpkin seeds (as shown).

Notes

Batch: Feel free to half, double or triple the ingredients in this recipe to feed more or less people.

Nutrition

Serving: 182g | Calories: 413kcal | Carbohydrates: 14.39g | Protein: 21.86g | Fat: 32.92g | Saturated Fat: 7.609g | Polyunsaturated Fat: 11.828g | Monounsaturated Fat: 10.377g | Trans Fat: 0.025g | Cholesterol: 16mg | Sodium: 67mg | Potassium: 655mg | Fiber: 3.8g | Sugar: 6.47g | Vitamin A: 126IU | Vitamin C: 1.7mg | Calcium: 179mg | Iron: 4.82mg