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5
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Moroccan Shakshuka with Feta
This delicious
Moroccan
Shakshuka with Feta
combines aromatic spices, tomatoes and eggs to make a tasty breakfast. Top with feta and serve with crusty bread.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, brunch
Cuisine:
Moroccan
Servings:
4
people
Calories:
283
kcal
Author:
Jen Sim
Equipment
Clay pot
chopping board
Chefs knife
Ingredients
1
tomato
chopped
½
red bell pepper
chopped
3-4
tablespoon
of tomato purée
1-2
cups
of water
½
onion
chopped
1
garlic clove
crushed
4
eggs
½
cup
of spinach
¼-1/2
teaspoon
of cumin
¼-1/2
tsp
of paprika
¼
teaspoon
of mixed herbs
optional
A splash of vegetable oil
2
tablespoon
Feta cheese
Parsley to garnish
(roughly chopped)
Instructions
Heat oil in a clay pot (or cast iron pan) on a low/medium heat.
Add garlic and onions to the clay pot and cook for a few minutes.
Season garlic and onions with cumin, paprika, salt and pepper. Stir and cook for 1 minute.
Add tomato purée and stir for 1 minute. Then, add tomatoes and red bell peppers and stir.
Pour in the water. Bring to a boil and leave to simmer for 10 minutes (adjust the seasoning if necessary).
Add spinach and stir. Then create four wells and crack the eggs open into each well. Cover the shakshuka and leave to cook for 5-7 minutes.
Sprinkle feta and parsley on top and serve.
Notes
Alternative Cooking Method:
If you prefer not to use a hob or stovetop, the Shakshuka can be conveniently prepared in the oven.
Personal Touch:
Feel free to add your own twist to the dish. Consider incorporating extras like greens, for a unique flavor profile.
Serving Suggestions:
Enhance your dining experience by serving the Shakshuka with pita bread, challah, or naan bread. Enjoy your meal!
Nutrition
Serving:
296
g
|
Calories:
283
kcal
|
Carbohydrates:
8.3
g
|
Protein:
11.99
g
|
Fat:
22.72
g
|
Saturated Fat:
6.051
g
|
Polyunsaturated Fat:
6.902
g
|
Monounsaturated Fat:
7.506
g
|
Trans Fat:
0.054
g
|
Cholesterol:
630
mg
|
Sodium:
233
mg
|
Potassium:
420
mg
|
Fiber:
1.3
g
|
Sugar:
5.32
g
|
Vitamin A:
1296
IU
|
Vitamin C:
22.1
mg
|
Calcium:
139
mg
|
Iron:
3.5
mg