No-Bake Chocolate Oatmeal Bars
These delicious No-Bake Chocolate Oat Bars are a nutritious snack filled with chocolaty flavor, walnuts, peanut butter, and hearty oats. Serve for breakfast.
Servings: 5 people
Calories: 512kcal
Equipment
- Deep baking tray
Ingredients
- 1 cup of oats
- 1 cup of dark chocolate
- ½ cup of peanut butter
- 2 tablespoon of honey
- ¼ cup of coconut oil
- 1 cup of walnuts
- 1 handful of raisins
Instructions
- Line a deep baking tray or dish with baking paper and grease it lightly with coconut oil. This will prevent the bars from sticking to the tray.
- Melt peanut butter, coconut oil, dark chocolate and honey on a low medium heat in a large pan and stir well. Remove pan from heat and add oats, ¾ cup of walnuts, raisins and stir again.
- Pour the mixture into the baking tray and add the remaining walnuts to the top of the mix. Leave in the freezer to set for 2 hours.
- Once the bars have set, serve for breakfast.
Notes
- Storage: Keep no-bake chocolate oatmeal bars refrigerated in an airtight container for up to a week. Alternatively, you can freeze them for up to 3 months. Before serving, let them thaw on the counter for a few hours.
- Nuts: For a nut-free option, replace peanut butter with sunflower seed butter and omit walnuts, using your preferred dried fruit or seeds instead. Adding granola can also add a nice crunch!
Nutrition
Serving: 143g | Calories: 512kcal | Carbohydrates: 67.05g | Protein: 8.79g | Fat: 27.95g | Saturated Fat: 11.807g | Polyunsaturated Fat: 9.658g | Monounsaturated Fat: 4.692g | Trans Fat: 0.03g | Sodium: 430mg | Potassium: 384mg | Fiber: 6.1g | Sugar: 42.35g | Vitamin A: 3IU | Vitamin C: 0.4mg | Calcium: 42mg | Iron: 3.05mg