Pineapple Orange Smoothie
This simple Pineapple Orange Smoothie is a citrusy, tropical, and creamy delight! Serve in a jar or cup and enjoy in less than 10 minutes.
Servings: 2 people
Calories: 380kcal
Equipment
- 1 Blender or Food processor
Ingredients
- 2 ½ cups of frozen pineapples
- 2 peeled oranges
- ½ cup of yogurt
- 1-2 cups of almond milk
Instructions
- To build this delicious smoothie add two and a half cups of frozen pineapples to a smoothie maker.
- Then, add two peeled and chopped fresh oranges.
- Next, add ½ cup of yogurt, 1-2 cups of almond milk and blend until smooth.
Notes
- Sweetener: For a sweeter smoothie, add 1-3 teaspoons of agave, honey, or date syrup.
- Milk: Coconut, cashew, hemp, oat, or soy milk are other creamy plant-based alternatives for this smoothie.
Nutrition
Serving: 567g | Calories: 380kcal | Carbohydrates: 87g | Protein: 9.17g | Fat: 1.64g | Saturated Fat: 0.797g | Polyunsaturated Fat: 0.174g | Monounsaturated Fat: 0.385g | Cholesterol: 6mg | Sodium: 113mg | Potassium: 782mg | Fiber: 5.2g | Sugar: 81.82g | Vitamin A: 859IU | Vitamin C: 60.2mg | Calcium: 424mg | Iron: 1.39mg