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air-fried cauliflower on a grey plate with a gold rim, topped with parsley and parmesan.
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5 from 1 vote

Quick Cauliflower in Air Fryer

This delicious Quick Cauliflower in Air Fryer recipe combines simple spices and Parmesan to make a tasty side in 15 minutes. Serve with chicken or fish.
Prep Time5 minutes
Cook Time12 minutes
Course: Appetizer, Side Dish, sides
Cuisine: Vegetable
Servings: 3 people
Calories: 75kcal
Author: Jen Sim

Equipment

  • chopping board
  • Chefs knife
  • Air fryer

Ingredients

  • 1 Cauliflower chopped
  • Salt to taste
  • ¼ teaspoon paprika
  • ¼ teaspoon dried oregano
  • 2 tablespoon parmesan
  • A splash of olive oil
  • Parsley to garnish

Instructions

  • Wash and chop cauliflower then add the florets a bowl. Pat the cauliflower dry using a paper towel.
  • Season the cauliflower with salt, pepper, garlic powder, dried oregano, one tablespoon of olive oil and toss.
  • Add the cauliflower florets to an air fryer and cook for 10-12 minutes at 180C/360F. Tossing in between.
  • Serve cauliflower on a dish and garnish with fresh parsley and more parmesan.

Notes

  • Cauliflower: You can also use frozen cauliflower for this recipe. Ensure that you let it soften before seasoning cooking.
  • Dried herbs: You can also use thyme or basil, depending on what you have to hand.

Nutrition

Serving: 45g | Calories: 75kcal | Carbohydrates: 3.28g | Protein: 2.06g | Fat: 6.3g | Saturated Fat: 0.984g | Polyunsaturated Fat: 0.666g | Monounsaturated Fat: 4.442g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 49mg | Potassium: 133mg | Fiber: 0.8g | Sugar: 0.76g | Vitamin A: 105IU | Vitamin C: 17.2mg | Calcium: 37mg | Iron: 0.43mg