Rye Bread Benefits and A Simple Recipe
Rye bread benefits and a simple recipe. All you need is a fewsimple ingredients such as avocados, baby tomatoes and eggs to make this breadcome alive.
Servings: 1 person
Calories: 451kcal
Equipment
- 1 Bowl
- 1 Saucepan
- 1 plate
Ingredients
- 2 slices of rye bread
- 1 avocado
- 1 handful of baby tomatoes
- 1 egg poached
- A drizzle of balsamic vinegar
- Salt and pepper
Instructions
- Crack the egg open into a bowl. Add water to a saucepan and bring to a boil.
- Once the water is boiling add the egg and leave to cook for two minutes. Remove from heat and leave to simmer for ten minutes and use a slotted spoon to remove it from the water on to a paper towel.
- Meanwhile, peel avocado and remove the seed.
- Add the avocado to a plate, mash until smooth and add a pinch of salt and pepper.
- Spread the avocado on each slice and add tomatoes and egg as shown.
Notes
Eggs: Feel free to make this recipe with your preferred choice of eggs.
Nutrition
Serving: 327g | Calories: 451kcal | Carbohydrates: 41.08g | Protein: 13.51g | Fat: 28.1g | Saturated Fat: 4.917g | Polyunsaturated Fat: 4.046g | Monounsaturated Fat: 17.066g | Trans Fat: 0.017g | Cholesterol: 164mg | Sodium: 379mg | Potassium: 1063mg | Fiber: 14g | Sugar: 5.72g | Vitamin A: 1217IU | Vitamin C: 33.4mg | Calcium: 88mg | Iron: 3.26mg