Sausage & Scrambled Eggs Breakfast Prep
This sausage and scrambled eggs breakfast prep is the perfect way to start your morning. This breakfast is low in carbs and includes tomatoes and kale!
Servings: 2 people
Calories: 327kcal
Equipment
- 1 Medium sized bowl
- 1 wooden spoon
- 1 fork
- 1 Frying Pan or pot
Ingredients
- 4 beef sausages
- 4 eggs
- 2 handfuls of baby tomatoes
- 2 handfuls of kale
- ½ tbsp of butter
- Salt to taste
- Pepper to taste
- A splash of olive oil
Instructions
- Cook 4 beef/chicken sausages (follow instructions on packaging).
- Crack 3-4 eggs open into a medium sized bowl. Add a pinch of salt and pepper and beat the eggs with a fork. Heat ½-1 tablespoon of butter in a pan. Pour the eggs into the pan and stir slowly using a spatula or wooden spoon. Remove once the eggs are cooked.
- Chop 2 handfuls of baby tomatoes. Then prepare 2 handfuls of kale (boil or pan fry) and add all of the ingredients to the bowls as shown
Notes
Sausage: Feel free to swap the beef sausage for chicken sausage, vegetable sausage and much more.
Egg: Cook with sunny-side-up eggs, poached eggs or boiled eggs instead of scrambled eggs.
Nutrition
Serving: 315g | Calories: 327kcal | Carbohydrates: 11.58g | Protein: 23.36g | Fat: 22.36g | Saturated Fat: 6.34g | Polyunsaturated Fat: 7.232g | Monounsaturated Fat: 6.88g | Trans Fat: 0.15g | Cholesterol: 335mg | Sodium: 685mg | Potassium: 701mg | Fiber: 3g | Sugar: 0.51g | Vitamin A: 1363IU | Vitamin C: 23.9mg | Calcium: 115mg | Iron: 4.52mg