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Banana, oat milk mixture in a glass jar.
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3-Ingredient Banana Oats Smoothie

Start your day with this delicious, quick 3-Ingredient Banana Oats Smoothie. It can be made in under 5 minutes and is great if you’re on the go!
Prep Time5 minutes
0 minutes
Total Time5 minutes
Course: Breakfast, fruit, smoothie
Cuisine: British
Servings: 1 person
Calories: 454kcal
Author: Jen Sim

Equipment

  • 1 Food processor or blender

Ingredients

  • 1 banana
  • ½ cup of oats
  • 2 cups of oat milk or plant based milk

Instructions

  • Add frozen bananas to a smoothie maker.
  • Then, add oats.
  • Next, add oat milk and blend until smooth.

Notes

Optional: For a kick add peanut butter, syrup or brown sugar to your smoothie.
Milk: Feel free to use dairy, almond or hazelnut milk instead of oat milk.

Nutrition

Serving: 655g | Calories: 454kcal | Carbohydrates: 82.27g | Protein: 25.7g | Fat: 4.01g | Saturated Fat: 0.976g | Polyunsaturated Fat: 1.287g | Monounsaturated Fat: 1.165g | Trans Fat: 0.016g | Cholesterol: 10mg | Sodium: 208mg | Potassium: 1388mg | Fiber: 8g | Sugar: 39.37g | Vitamin A: 1075IU | Vitamin C: 10.3mg | Calcium: 629mg | Iron: 2.66mg