Baked Bbq Chicken Wings
Dig into these mouth-watering Baked BBQ Chicken Wings! They are crispy and sticky on the outside and moist and succulent on the inside. Serve as an appetizer or side!
Servings: 4 people
Calories: 473kcal
Equipment
- 1 mixing bowl
- 1 Oven
- 1 Saucepan
Ingredients
- 1 kg chicken wings
- ½ cup flour
- ½ tablespoon baking powder
- ½ teaspoon garlic powder
- oil spray (enough to cover foil)
- 1 tablespoon butter
- 2 cups BBQ sauce
- 4 tbsp hot sauce
- 1 tablespoon honey
- ½ tablespoon mustard
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat your oven or air fryer to 200°C/180°C fan/gas mark 6. Prepare an oven rack and set aside.
- Next, cut the wings into drums and flats, discarding the tips. Pat the wings dry with a paper towel.
- In a bowl, mix together the chicken wings, flour, baking powder, salt, pepper, and garlic powder until they’re evenly coated.
- Arrange the wings on the oven rack or in the air fryer. Spray each side with cooking oil.
- Bake in the oven for 15 minutes on each side, or air fry on the roast setting for 10-12 minutes per side.
- While the wings cook, prepare the sauce. Melt butter in a saucepan over low heat. Stir in the BBQ sauce, mustard, honey, and hot sauce. Once it begins to bubble, remove from heat and set aside.
- When the wings are done, remove them from the oven or air fryer and transfer to a bowl. Pour the BBQ sauce over the wings. Toss the wings in the sauce until they’re completely coated.
- Serve your sticky baked BBQ wings as a side.
Notes
- Marinade: Feel free to adjust the BBQ marinade to your liking. Add more hot sauce for extra heat or cut back on the mustard if you want less tang.
- Baking: Make sure to flip the chicken while it bakes. This helps it cook evenly and prevents it from sticking to the tray.
- Chicken: You can swap the wings for thighs to make Sticky Oven BBQ Chicken Thighs instead.
- BBQ Sauce: The marinade steals the spotlight, so make sure to use a high-quality BBQ sauce for the best flavor.
Nutrition
Serving: 435g | Calories: 473kcal | Carbohydrates: 28.01g | Protein: 59.12g | Fat: 13.35g | Saturated Fat: 4.361g | Polyunsaturated Fat: 2.41g | Monounsaturated Fat: 3.907g | Trans Fat: 0.292g | Cholesterol: 150mg | Sodium: 1874mg | Potassium: 1143mg | Fiber: 3.3g | Sugar: 10.5g | Vitamin A: 1025IU | Vitamin C: 19.5mg | Calcium: 165mg | Iron: 3.82mg