Go Back
–+ servings
Matcha-flavored milk mixture in a glass jar.
Print Recipe
5 from 1 vote

Banana Matcha Smoothie

This Banana Matcha Smoothie is tasty and refreshing. It includes matcha, spinach, banana, and milk. It's ready in less than 10 minutes!
Prep Time5 minutes
0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: East Asian, Japanese
Servings: 1 person
Calories: 333kcal
Author: Jen Sim

Equipment

  • 1 Blender or Food processor

Ingredients

  • 1 teaspoon of matcha
  • 1 frozen banana chopped
  • 1 cup of spinach
  • 2 cups of milk

Instructions

  • Add frozen bananas, spinach, milk and matcha to a smoothie maker and blend until smooth.
  • Pour them in a cup or jar and serve.

Notes

1 teaspoon Matcha: 10 calories.
Optional: Add agave, honey or dates to sweeten the matcha smoothie.

Nutrition

Serving: 654g | Calories: 333kcal | Carbohydrates: 56.5g | Protein: 18.79g | Fat: 5.3g | Saturated Fat: 3.26g | Polyunsaturated Fat: 0.32g | Monounsaturated Fat: 1.398g | Trans Fat: 0.101g | Cholesterol: 24mg | Sodium: 240mg | Potassium: 1386mg | Fiber: 4.2g | Sugar: 42.13g | Vitamin A: 3857IU | Vitamin C: 20.3mg | Calcium: 647mg | Iron: 1.31mg