Cajun Cauliflower Wraps
These Cajun Cauliflower Wraps are crunchy and delicious. In 20 minutes, you can make this tasty side or main with cauliflower florets and other vegetables wrapped in collard greens.
Servings: 2 people
Calories: 299kcal
Equipment
- chopping board
- Chefs knife
Ingredients
- ½ cauliflower (washed and chopped)
- 1-2 tsp of cajun seasoning
- ¼-1/2 teaspoon of garlic seasoning
- ½ teaspoon of ground coriander
- Salt to taste
- Paprika to taste
- 2 carrots (chopped)
- ¼ red cabbage (chopped)
- 1 tomato (chopped)
- 12 collard green wraps (wash and remove stem)
- A splash of vegetable oil
Instructions
- Wash cauliflower and chop. Add cauliflower and a splash of oil to a bowl. Season with salt, paprika, cajun seasoning, garlic seasoning and ground coriander.
- Pan fry on a medium heat for 5-7 minutes.
- Place two collard green leaves on top of each other so that they overlap in the centre. Add carrots, cabbage, cauliflower and tomatoes to the middle, wrap up and cut down the middle.
- Serve with a delicious dipping sauce.
Notes
- Custom Fillings: Feel free to add or omit any filling according to your preference.
- Popular Dips: Some popular dipping sauces include ranch, sweet chili, or peanut sauce.
Nutrition
Serving: 448g | Calories: 299kcal | Carbohydrates: 25.85g | Protein: 7.61g | Fat: 21.46g | Saturated Fat: 16.784g | Polyunsaturated Fat: 0.682g | Monounsaturated Fat: 2.411g | Sodium: 290mg | Potassium: 1097mg | Fiber: 10.2g | Sugar: 8.98g | Vitamin A: 13537IU | Vitamin C: 166.7mg | Iron: 3mg