These Cajun Cauliflower Wraps are crunchy and delicious. In 20 minutes, you can make this tasty side or main with cauliflower florets and other vegetables wrapped in collard greens.
These wraps are colorful, crunchy and flavorful! They can be eaten for lunch, dinner, or as a snack and are perfect for anyone trying to cut down on carbs. Serve with any dipping sauce you choose.
Cajun cooking originated from the French-speaking Acadian descendants of Louisiana and is known for its spicy notes and heartiness. You may also enjoy these delicious Cajun dishes: One-pot cajun jambalaya pasta and Cajun Honey Butter Salmon.
Why This Recipe Works
- These cauliflower wraps are filled with flavor and are nutritious and filling.
- They are ready in 20 minutes.
- These wraps are a great meal prep option.
- You can double or triple the recipe to feed more people.
Ingredients
See the recipe card for full information on ingredients and quantities.
- Cauliflower: Use one medium unbruised cauliflower and remove the stem and leaves. You may also enjoy these cauliflower recipes: Spicy Roasted Cauliflower Florets and Turmeric Whole Roasted Cauliflower.
- Cajun seasoning: This flavorful seasoning includes garlic powder, onion powder, salt, paprika, and thyme (the ingredients vary depending on the brand). Use a low-sodium Cajun seasoning to control the salt level in the dish.
- Collard greens: Collard greens can be cooked or served raw. Both have many health benefits. I used collard greens in these low-carb Cajun cauliflower wraps because they are firm and hold the ingredients together. Other greens tend to fall apart and can cause things to get messy fast!
Tips and Substitutions
- Add-ins: You can customize this recipe based on your needs and dietary restrictions. Add almost anything to a collard green wrap or make easy switches.
- Filling: For a vegan option, fill it with your favorite veggies, such as carrots, tomatoes, broccoli, celery, and tofu.
- Protein: To increase the protein in a vegetarian option, add eggs, cheese, tempeh, etc.
How to Make Cajun Cauliflower Wraps
- Wash and chop cauliflower. Add cauliflower and a splash of oil to a bowl. Season with salt, paprika, Cajun seasoning, garlic powder, and ground coriander. Then, pan fry cauliflower florets on a medium heat for 5-7 minutes.
2. Place two collard green leaves on each other to overlap in the center. Add carrots, cabbage, cauliflower and tomatoes to the middle, wrap up and cut down the middle.
3. Finally, serve these flavorful Cajun cauliflower wraps with Easy Honey Sriracha Sauce.
Recipe FAQs
Best eaten fresh. Refrigerate for 1-2 days.
More Delicious Vegetarian Recipes
Cajun Cauliflower Wraps
Equipment
- chopping board
- Chefs knife
Ingredients
- ½ cauliflower (washed and chopped)
- 1-2 tsp of cajun seasoning
- ¼-1/2 teaspoon of garlic seasoning
- ½ teaspoon of ground coriander
- Salt to taste
- Paprika to taste
- 2 carrots (chopped)
- ¼ red cabbage (chopped)
- 1 tomato (chopped)
- 12 collard green wraps (wash and remove stem)
- A splash of vegetable oil
Instructions
- Wash cauliflower and chop. Add cauliflower and a splash of oil to a bowl. Season with salt, paprika, cajun seasoning, garlic seasoning and ground coriander.
- Pan fry on a medium heat for 5-7 minutes.
- Place two collard green leaves on top of each other so that they overlap in the centre. Add carrots, cabbage, cauliflower and tomatoes to the middle, wrap up and cut down the middle.
- Serve with a delicious dipping sauce.
Notes
- Custom Fillings: Feel free to add or omit any filling according to your preference.
- Popular Dips: Some popular dipping sauces include ranch, sweet chili, or peanut sauce.
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