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5
from 1 vote
Creamy Mocha Smoothie
This
Creamy Mocha Smoothie
is made with espresso, unprocessed cocoa powder, frozen bananas, peanut butter, ice, and milk. It takes less than
10 minutes
to make.
Prep Time
5
minutes
mins
0
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
drinks, healthy
Servings:
2
people
Calories:
309
kcal
Author:
Jen Sim
Equipment
1 Smoothie maker or food processor
Ingredients
2
shots of espresso using good quality coffee beans
2-3
cups
of any milk of your choice
1
frozen banana
1
tablespoon
of unprocessed cocoa powder
¼
cup
of healthy peanut butter
½
a cup of ice
Instructions
Add espresso, milk, unprocessed cocoa powder, peanut butter, frozen bananas and ice to a smoothie maker and blend until smooth.
Pour the mixture into a jar or cup and enjoy! :)
Notes
Batch:
Feel free to half, double or triple the ingredients in this recipe to feed more or less people.
Nutrition
Serving:
939
g
|
Calories:
309
kcal
|
Carbohydrates:
39.34
g
|
Protein:
17.84
g
|
Fat:
10.95
g
|
Saturated Fat:
2.254
g
|
Polyunsaturated Fat:
2.729
g
|
Monounsaturated Fat:
5.003
g
|
Cholesterol:
5
mg
|
Sodium:
297
mg
|
Potassium:
1177
mg
|
Fiber:
4.3
g
|
Sugar:
23.02
g
|
Vitamin A:
1175
IU
|
Vitamin C:
8.4
mg
|
Calcium:
533
mg
|
Iron:
1.26
mg