Easy Kale Apple Salad
Crisp, sweet and tasty. This delightful Easy Kale Apple Salad is bursting with flavor and crunch. It’s drizzled with a zesty apple cider vinegar dressing. Enjoy this salad for a light lunch or dinner.
Servings: 2 people
Calories: 725kcal
Equipment
- 1 knife
- 1 Bowl
- 1 chopping board
Ingredients
- 3-4 cups of Kale
- 2-3 Red apples
- ¾ cup Pomegranate seeds
- ¼ cup Feta crumbled
- ¼ cup Pecans chopped
Dressing:
- ⅓ cup of olive oil
- 2-3 tablespoon of apple cider vinegar
- 2-3 tablespoon of maple syrup
- Salt to taste
- Black pepper to taste
Instructions
- To make the dressing, mix oil, apple cider vinegar, maple syrup, salt and pepper in a jar and shake well.
- Put kale in a bowl, drizzle one-quarter of the dressing over it, and rub it in.
- Then, add cut Brussels sprouts, wedged apples, feta cheese, pomegranate seeds, and pecans. Pour the rest of the dressing on the salad.
- Enjoy this delicious Kale and Apple Salad.
Video
Notes
Apples: Cut apples right before serving to prevent browning. Choose a sweet and crisp variety for the best taste.
Massage: Rub the apple cider vinegar dressing into the kale to make the kale tender and tasty.
Nutrition
Serving: 463g | Calories: 725kcal | Carbohydrates: 69.68g | Protein: 7.37g | Fat: 50.46g | Saturated Fat: 8.709g | Polyunsaturated Fat: 6.84g | Monounsaturated Fat: 32.068g | Trans Fat: 0.017g | Cholesterol: 17mg | Sodium: 192mg | Potassium: 747mg | Fiber: 11.9g | Sugar: 52.14g | Vitamin A: 3006IU | Vitamin C: 55mg | Calcium: 189mg | Iron: 1.69mg