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5
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Easy Pineapple Mocktail
A simple, delicious
Easy Pineapple Mocktail
made
in under 10 minutes
. Perfect to celebrate with family, friends, and kids!
Prep Time
5
minutes
mins
Blend Time
3
minutes
mins
Total Time
8
minutes
mins
Course:
Drinks
Cuisine:
Drink
Servings:
2
people
Calories:
299
kcal
Author:
Jen Sim
Equipment
Smoothie maker or food processor
Ingredients
1
pineapple
chopped
¼
lemon
2
cups of water
½
a cup of ice
Mint leaves
to garnish
1
banana
optional see notes
1
pear
optional
Instructions
Peel pineapple and chop into chunks.
Add the pineapple, lemon and water to a smoothie maker. Blend until smooth.
Finally, sieve the mixture. Add ice to a cup and pour in the non-alcoholic pineapple drink. Enjoy
Video
Notes
Fizz:
Add some fizz by swapping water with sparkling water.
Additions:
Add more tropical flavor by adding mangoes, apples, lychee, guava, or bananas.
Pineapple
: For a non-alcoholic pineapple version, substitute pineapple juice for fresh pineapples. The texture might differ slightly.
Nutrition
Serving:
729
g
|
Calories:
299
kcal
|
Carbohydrates:
67.12
g
|
Protein:
3.51
g
|
Fat:
4.75
g
|
Saturated Fat:
2.284
g
|
Polyunsaturated Fat:
0.318
g
|
Monounsaturated Fat:
1.105
g
|
Cholesterol:
11
mg
|
Sodium:
25
mg
|
Potassium:
566
mg
|
Fiber:
7.9
g
|
Sugar:
46.82
g
|
Vitamin A:
401
IU
|
Vitamin C:
218.8
mg
|
Calcium:
125
mg
|
Iron:
1.35
mg