Easy Sautéed Chickpeas
These Easy Sautéed Chickpeas are tasty and filling. They can be made with simple ingredients in 10 minutes and served as a side or snack.
Servings: 2 people
Calories: 333kcal
Equipment
- 1 Saucepan
Ingredients
- 2 cups of cooked dried chickpeas or canned
- ¼ teaspoon of onion seasoning
- ¼ teaspoon of garlic seasoning
- ¼ teaspoon of cumin
- a pinch of turmeric
- Salt to taste
- Paprika to taste
- A splash of olive oil
Instructions
- Heat a splash of olive oil in a large pan. Add onion seasoning, garlic seasoning, cumin, a pinch of turmeric, salt to taste and paprika to taste. Mix and cook the spices for 1 minute on a medium heat.
- Add chickpeas to the pan, stir and cook for 5-7 minutes.
- Serve easy sautéed chickpeas as a side.
Notes
- Batch: Feel free to half, double or triple the ingredients in this recipe to feed more or less people.
- Paprika: Swap paprika with cayenne pepper to suit your taste. Adjust the amount to your liking.
- Chickpeas: Be careful not to overcook the chickpeas, as they may become too soft. Ensure they are cooked just enough to avoid being too hard.
Nutrition
Serving: 213g | Calories: 333kcal | Carbohydrates: 49.33g | Protein: 15.07g | Fat: 9.39g | Saturated Fat: 1.163g | Polyunsaturated Fat: 2.442g | Monounsaturated Fat: 4.646g | Trans Fat: 0.003g | Cholesterol: 23mg | Sodium: 16mg | Potassium: 564mg | Fiber: 13.2g | Sugar: 10.01g | Vitamin A: 48IU | Vitamin C: 4.3mg | Calcium: 94mg | Iron: 5.87mg