Try out this easy sauteed chickpea recipe! Sauteed chickpeas can be served as a side, with a salad or as a yummy snack. This recipe is also vegan!
Chickpeas are extremely high in protein and can add a lot of fiber to your diet. In this recipe, we show you how a can of chickpeas can be transformed into an entire delicious meal for you and your loved ones to enjoy.
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Chickpeas? Don’t You Mean Garbanzo Beans?
Yes! This one bean has many different names depending on where in the world you are from. In most parts of the world, it is known as a chickpea, while some nations refer to the legume as a garbanzo bean.
Scientifically, they are the same plant. So, the next time you are at the store shopping for these beans, you’ll know that two names can mean the same thing!
Keeping Track of Your Health, the Right Way
Eating a simple dish like this pan-fried chickpeas dinner is a good way to stay on top of your health needs. You may not realize it, but food is the most powerful drug in the world, and what you put into your body can really affect the status of your health.
Eating chickpeas every day can help you lower the number of glycemic ingredients you consume, which in turn prevents you from getting random surges of blood sugar and insulin levels. Chickpeas also have a soluble fiber in them that helps reduce inflammation in the intestines.
These magical beans are guaranteed to make you feel full, even when you eat only a little bit. They also give you all the nutrients you need to have a healthy day.
Easy Sauteed Chickpea Recipe
This is a simple dish that even the most inexperienced home cook can make. It’s one that you will want to add to your repertoire of go-to meals, as it really only requires one main ingredient.
Without further ado, here’s how to make sauteed chickpeas!
- Heat a splash of olive oil in a large pan. Add 1/4 tsp of onion seasoning, 1/4 tsp of garlic seasoning, 1/4 tsp of cumin, a pinch of turmeric, salt to taste and paprika to taste. Mix and cook the spices for 1 minute on a medium heat.
- Add 2 cups of dry cooked chickpeas to the pan, stir and cook for 5-7 minutes.
- Serve as you wish!
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Easy Sauteed Chickpea Recipe
Ingredients
- 2 cups of cooked dried chickpeas
- 1/4 tsp of onion seasoning
- 1/4 tsp of garlic seasoning
- 1/4 tsp of cumin
- a pinch of turmeric
- Salt to taste
- Paprika to taste
- A splash of olive oil
Instructions
- Heat a splash of olive oil in a large pan. Add 1/4 tsp of onion seasoning, 1/4 tsp of garlic seasoning, 1/4 tsp of cumin, a pinch of turmeric, salt to taste and paprika to taste. Mix and cook the spices for 1 minute on a medium heat.
- Add 2 cups of dry cooked chickpeas to the pan, stir and cook for 5-7 minutes.
- Serve as you wish!
Easy Sauteed Chickpea Recipe
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