Fried Bulgur with Veggies and Shrimp
This fried bulgur with shrimps and veggies recipe is filled with flavour! We added shrimps, cabbage, broccoli,carrots and more to this delicious dish.
Servings: 2 people
Calories: 343kcal
Equipment
- 1 Cooking Pot
- 1 Saucepan
Ingredients
- 1 cup of bulgur wheat
- 3 chopped carrots
- ½ broccoli
- 2 chopped garlic cloves
- ¼ chopped white cabbage
- ½ an onion
- A handful of fresh prawns peeled and chopped
- 1 egg
Instructions
- Boil 2 cups of water and 1 cup of bulgur in a pot. Then, once it’s boiling, bring it down to a simmer and cook for 10 minutes.
- Add the handful of prawns to a bowl. Season it with salt, pepper, lemon juice, and whatever other spices you want. Let it marinate for a while in the refrigerator.
- Heat up some oil in a separate saucepan, then add your chopped vegetables and egg. Add herbs like curry powder, turmeric, thyme, and anything else. Pan fry these veggies for about five minutes.
- Add your cooked bulgur wheat and prawns to the pan with the veggies in it. Stir well and simmer for an additional 10 minutes.
- Enjoy!
Notes
Notes: Switch the shrimp for chicken, beef or mushrooms.
Nutrition
Serving: 412g | Calories: 343kcal | Carbohydrates: 44.26g | Protein: 19.3g | Fat: 11.05g | Saturated Fat: 2.126g | Polyunsaturated Fat: 3.962g | Monounsaturated Fat: 3.929g | Trans Fat: 0.008g | Cholesterol: 187mg | Sodium: 724mg | Potassium: 743mg | Fiber: 9.1g | Sugar: 10.41g | Vitamin A: 15767IU | Vitamin C: 50.3mg | Calcium: 153mg | Iron: 2.91mg