Go Back
–+ servings
Pumpkin sauce in a jar topped with seeds.
Print Recipe
No ratings yet

Healthy Pumpkin Puree Recipe

This homemade healthy pumpkin puree recipe is perfect for fall! Add it to all of your favorite recipes like cakes, cookies, soups, pasta and more!
Prep Time5 minutes
Cook Time0 minutes
0 minutes
Total Time5 minutes
Course: Appetizer, puree
Cuisine: American, Fall recipe
Servings: 1 Person
Calories: 237kcal
Author: Jen Sim

Equipment

  • 1 Food processor
  • 1 Oven tray

Ingredients

  • 1 pumpkin

Instructions

  • Slice pumpkin into two and roast in a preheated oven at 190C for one hour.
  • Leave the pumpkin to cool, scoop out the seeds and stringy bits.
  • Scoop out the remaining pumpkin, add to a food processor and blend until smooth. Add the pumpkin puree into a jar and use as desired.

Notes

Notes: Now enjoy and add to stews, lattes, past dishes and baking treats of your choice!

Nutrition

Serving: 912g | Calories: 237kcal | Carbohydrates: 59.26g | Protein: 9.12g | Fat: 0.91g | Saturated Fat: 0.474g | Polyunsaturated Fat: 0.046g | Monounsaturated Fat: 0.119g | Sodium: 9mg | Potassium: 3100mg | Fiber: 4.6g | Sugar: 25.16g | Vitamin A: 77613IU | Vitamin C: 82.1mg | Calcium: 191mg | Iron: 7.29mg