A healthy pumpkin puree recipe! Add pumpkin puree to your favorite recipes this fall!
It’s pumpkin season (yay!) so get ready to add pumpkins to EVERYTHING! Pumpkins are part of the squash family and have many different health benefits. They are high in fiber, potassium and vitamin C.
Pumpkin puree can be added to pancakes, waffles, pasta, cakes and so much more. Iv’e recently made pumpkin waffles, cake and soup and I can’t wait to experiment with more recipes.
Another great thing about pumpkins are the seeds. Pumpkin seeds are very nutritious and can be kept. They are actually quite expensive in the supermarket so I love roasting my own pumpkin seeds. I usually add them to oatmeal, toast or just snack on them.
How To Store Homemade Pumpkin Purée
When the roasted pumpkin is blended it becomes a puree. It is super easy to make your own pumpkin puree and store it in the fridge. I prefer to make my own puree because I it is healthier than canned pumpkin puree. Click below for my healthy pumpkin puree recipe!
You can use a blender instead of a food processor to make your pumpkin puree.
PRODUCTS USED IN THE HEALTHY HOMEMADE PUMPKIN PUREE RECIPE:
Healthy Pumpkin Puree Recipe
- Food processor
- 1 pumpkin
- Slice pumpkin into two and roast in a preheated oven at 190C for one hour.
- Leave the pumpkin to cool, scoop out the seeds and stringy bits.
- Scoop out the remaining pumpkin, add to a food processor and blend until smooth. Add the pumpkin puree into a jar and use as desired.