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Meridian Organic Peanut Butter Review
Smother this toast with Meridian organic peanut butter and topped it with strawberries and bananas - definitely the perfect treat!
Prep Time
5
minutes
mins
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
British, healthy
Servings:
1
people
Calories:
379
kcal
Author:
Jen Sim
Equipment
1 Toaster
1 knife
1 plate
Ingredients
2
Toasts
Rich peanut butter
from Meridian Foods
½
a banana
4
strawberries
Sunflower seeds
A drizzle of honey
optional
Instructions
Toast two slices of bread.
Then, spread the rich peanut butter on each slice. Add strawberries, bananas, sunflower seeds and a drizzle of honey.
Notes
Strawberries:
Feel free to add bananas, blueberries or raspberries on top of the toast instead of strawberries.
Nutrition
Serving:
207
g
|
Calories:
379
kcal
|
Carbohydrates:
55.69
g
|
Protein:
15.85
g
|
Fat:
12.26
g
|
Saturated Fat:
2.057
g
|
Polyunsaturated Fat:
4.018
g
|
Monounsaturated Fat:
4.854
g
|
Trans Fat:
0.013
g
|
Sodium:
422
mg
|
Potassium:
659
mg
|
Fiber:
8.1
g
|
Sugar:
15.74
g
|
Vitamin A:
53
IU
|
Vitamin C:
34.2
mg
|
Calcium:
125
mg
|
Iron:
2.56
mg