Meridian Organic Peanut Butter Review

We smothered this toast with Meridian organic peanut butter and topped it with strawberries and bananas - definitely the perfect treat!

Meridian’s nut and seed butters are a healthier alternative to other brands because they are free from palm oil and sugar. When palm oil is used in nut and seed butters they bind with natural nutrient-rich oils making them less healthy.

So if you’re a peanut butter lover looking for a healthier alternative try Meridian foods.

Alternatives to Meridian Organic Peanut Butter

If you are not a fan of peanut butter you can always try almond butter or cashew butter instead.

You can also add nut butters to oatmeal, baked goods and healthy snacks!

Storage

An open jar of peanut butter stays fresh up to three months in the pantry.

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Meridian Organic Peanut Butter Review

Jen Sim

Smother this toast with Meridian organic peanut butter and topped it with strawberries and bananas - definitely the perfect treat!

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Course: Breakfast

Cuisine: British, healthy

Prep Time: 5 minutes minutes

0 minutes minutes

Total Time: 5 minutes minutes

Servings: 1 people

Calories: 379kcal

Author: Jen Sim

Equipment

• ▢
  1 Toaster
• ▢
  1 knife
• ▢
  1 plate

Ingredients

• ▢ 2 Toasts
• ▢ Rich peanut butter from Meridian Foods
• ▢ ½ a banana
• ▢ 4 strawberries
• ▢ Sunflower seeds
• ▢ A drizzle of honey optional

Instructions

• Toast two slices of bread.
• Then, spread the rich peanut butter on each slice. Add strawberries, bananas, sunflower seeds and a drizzle of honey.

Notes

Strawberries: Feel free to add bananas, blueberries or raspberries on top of the toast instead of strawberries. 

Nutrition

Serving: 207g | Calories: 379kcal | Carbohydrates: 55.69g | Protein: 15.85g | Fat: 12.26g | Saturated Fat: 2.057g | Polyunsaturated Fat: 4.018g | Monounsaturated Fat: 4.854g | Trans Fat: 0.013g | Sodium: 422mg | Potassium: 659mg | Fiber: 8.1g | Sugar: 15.74g | Vitamin A: 53IU | Vitamin C: 34.2mg | Calcium: 125mg | Iron: 2.56mg

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