Meridian Organic Peanut Butter Review

We smothered this toast with Meridian organic peanut butter and topped it with strawberries and bananas - definitely the perfect treat!

peanut butter

Meridian's nut and seed butters are a healthier alternative to other brands because they are free from palm oil and sugar. When palm oil is used in nut and seed butters they bind with natural nutrient-rich oils making them less healthy.

So if you're a peanut butter lover looking for a healthier alternative try Meridian foods.

Alternatives to Meridian Organic Peanut Butter

If you are not a fan of peanut butter you can always try almond butter or cashew butter instead.

You can also add nut butters to oatmeal, baked goods and healthy snacks!

Storage

An open jar of peanut butter stays fresh up to three months in the pantry.

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    Strawberry slices on brown bread with nut butter.

    Meridian Organic Peanut Butter Review

    Jen Sim
    Smother this toast with Meridian organic peanut butter and topped it with strawberries and bananas - definitely the perfect treat!
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    Course: Breakfast
    Cuisine: British, healthy
    Prep Time: 5 minutes
    0 minutes
    Total Time: 5 minutes
    Servings: 1 people
    Calories: 379kcal
    Author: Jen Sim

    Equipment

    • 1 Toaster
    • 1 knife
    • 1 plate

    Ingredients

    • 2 Toasts
    • Rich peanut butter from Meridian Foods
    • ½ a banana
    • 4 strawberries
    • Sunflower seeds
    • A drizzle of honey optional

    Instructions

    • Toast two slices of bread.
    • Then, spread the rich peanut butter on each slice. Add strawberries, bananas, sunflower seeds and a drizzle of honey.

    Notes

    Strawberries: Feel free to add bananas, blueberries or raspberries on top of the toast instead of strawberries. 

    Nutrition

    Serving: 207g | Calories: 379kcal | Carbohydrates: 55.69g | Protein: 15.85g | Fat: 12.26g | Saturated Fat: 2.057g | Polyunsaturated Fat: 4.018g | Monounsaturated Fat: 4.854g | Trans Fat: 0.013g | Sodium: 422mg | Potassium: 659mg | Fiber: 8.1g | Sugar: 15.74g | Vitamin A: 53IU | Vitamin C: 34.2mg | Calcium: 125mg | Iron: 2.56mg
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