Quick and Easy Mediterranean Hummus
This Quick and Easy Mediterranean Hummus is the perfect side. It is creamy, packed with flavor and nutritious. Make it in 10 minutes and serve it in wraps, as a side or snack.
Servings: 4 people
Calories: 274kcal
Equipment
- 1 Food processor
Ingredients
- 1 can of chickpeas (15oz) cooked or canned
- ½ a cup of tahini
- ¼ cup of lemon juice
- 1-2 garlic cloves or garlic seasoning to taste
- Water
- ¼ teaspoon of cumin
- ¼-1/2 teaspoon of salt
- 2-3 tablespoon Olive oil
- Sumac or paprika for serving
Instructions
- Add tahini and lemon juice to a food processor and blend until smooth. Add water if necessary. The texture should be smooth and creamy.
- Add salt, cumin, garlic and blend until smooth.
- Then, add chickpeas, olive oil and blend again. Add water and adjust seasoning if necessary.
- Plate up, add a drizzle of olive oil and sprinkle sumac or paprika and chopped parsley on top. Serve with carrots, cucumbers and crackers.
Notes
Notes: Enjoy with salads, pita bread, olives, and more!
Nutrition
Serving: 111g | Calories: 274kcal | Carbohydrates: 22.21g | Protein: 9.73g | Fat: 18.18g | Saturated Fat: 2.434g | Polyunsaturated Fat: 7.716g | Monounsaturated Fat: 6.582g | Sodium: 481mg | Potassium: 228mg | Fiber: 6.9g | Sugar: 3.09g | Vitamin A: 37IU | Vitamin C: 6.4mg | Calcium: 161mg | Iron: 3.49mg