Go Back
–+ servings
shrimp and veggies in a pan.
Print Recipe
5 from 1 vote

Quick Shrimp and Vegetables

This one-pan Quick Shrimp and Vegetables mix is the perfect, easy, healthy meal. It is made with shrimp, capsicum peppers, broccoli and aubergine. Serve as a meal or side.
Prep Time7 minutes
Cook Time20 minutes
0 minutes
Total Time27 minutes
Course: Dinner, Main Course
Cuisine: American, British, pescatarian
Servings: 3 people
Calories: 111kcal
Author: Jen Sim

Equipment

  • 1 Oven Tray/Frying Pan

Ingredients

  • 2 cups of large shrimp
  • 1 red bell pepper
  • 1 one yellow bell pepper
  • 1 cup tomatoes
  • 1 broccoli
  • 1 aubergine/eggplant
  • ½ large red onion
  • 1-2 garlic cloves

Instructions

  • Preheat oven at 160C.
  • Lightly grease an oven dish or tray.
  • Add red bell peppers, yellow red bell pepper, broccoli, aubergine, red onion, garlic and prawns to the tray. Season with salt, pepper and thyme.
  • Toss and bake for 15-20 minutes.

Notes

  • Oven: Ensure the oven is preheated before cooking to ensure that everything cooks evenly.
  • Cooking: Flip the vegetables halfway through when cooking to ensure both sides are cooked.
  • Batch: You can half, double, or triple the ingredients in this recipe to feed more or fewer people.

Nutrition

Serving: 381g | Calories: 111kcal | Carbohydrates: 24.06g | Protein: 6.28g | Fat: 0.89g | Saturated Fat: 0.14g | Polyunsaturated Fat: 0.267g | Monounsaturated Fat: 0.069g | Trans Fat: 0.001g | Cholesterol: 6mg | Sodium: 65mg | Potassium: 962mg | Fiber: 9.3g | Sugar: 11.85g | Vitamin A: 1367IU | Vitamin C: 164.2mg | Calcium: 78mg | Iron: 1.64mg