Quick Shrimp and Vegetables
This one-pan Quick Shrimp and Vegetables mix is the perfect, easy, healthy meal. It is made with shrimp, capsicum peppers, broccoli and aubergine. Serve as a meal or side.
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Seafood, roasted veggies, and spices-what else do you need? Make this fuss-free dish in no time at all! The entire dish comes together in a single pan, allowing you to let all the ingredients cook simultaneously. One-pan dishes have become popular in larger families, showcasing the versatility of combining individual ingredients.
If you are a fan of shrimp and capsicum peppers then you will love this Cajun Shrimp Fajita Pan Recipe. You can also try this Jamaican Curry Shrimp Recipe or Vegetarian Stuffed Peppers With Lentils.
What I Love About This Recipe
- This is a tasty low carb dinner option great for shrimp lovers!
- The seasoning can be adjusted to suit your taste.
- Mix and match the vegetables depending on what you have to hand.
- This shrimp dish can also be air-fried.
Ingredients
- Shrimp: For this recipe, use large fresh shrimp. Clean and devein them before cooking. You can also use frozen shrimp, but make sure you let them thaw before cooking. You can do this by soaking the shrimp in warm water for about 10 minutes or until they become soft.
- Red and yellow bell pepper: Select fresh unbruised capsicum peppers for the best flavor.
- Broccoli
- Tomato
- Aubergine/eggplant
- Red onion
- Garlic cloves
- Oil
A full ingredient list with exact amounts can be found in the recipe card below.
Tips and Tricks
- Oven: Make sure that the oven is preheated before cooking to ensure that everything cooks evenly.
- Cooking: Flip the vegetables halfway through when cooking to ensure both sides are cooked.
- Batches: Feel free to double or triple the recipe to feed a crowd.
How to Make Shrimp and Vegetables
- Preheat oven at 160C/380F. Lightly grease an oven dish or tray.
- Add red and yellow bell peppers, broccoli, aubergine, red onion, garlic and shrimp to the tray. Season with salt, pepper and thyme.
- Toss and bake for 15-20 minutes.
- Serve this tasty Shrimp and Vegetables as a side or main. For a filling option this Rasta Pasta with Jerk Shrimp Recipe
FAQs
Prawns are versatile and can be paired with broccoli, corn, tomatoes, capsicum peppers, asparagus and more.
Make sure you clean and devein shrimp before cooking for the best flavor.
Do not overcooked shrimp as this will result in a chewy texture.
More Delicious Shrimp Recipes
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Quick Shrimp and Vegetables
Equipment
- 1 Oven Tray/Frying Pan
Ingredients
- 2 cups of large shrimp
- 1 red bell pepper
- 1 one yellow bell pepper
- 1 cup tomatoes
- 1 broccoli
- 1 aubergine/eggplant
- ½ large red onion
- 1-2 garlic cloves
Instructions
- Preheat oven at 160C.
- Lightly grease an oven dish or tray.
- Add red bell peppers, yellow red bell pepper, broccoli, aubergine, red onion, garlic and prawns to the tray. Season with salt, pepper and thyme.
- Toss and bake for 15-20 minutes.
Notes
- Oven: Ensure the oven is preheated before cooking to ensure that everything cooks evenly.
- Cooking: Flip the vegetables halfway through when cooking to ensure both sides are cooked.
- Batch: You can half, double, or triple the ingredients in this recipe to feed more or fewer people.
This is such a quick and delicious dinner option!