Scrambled Eggs on Toast with Avocado
Brighten your morning with this delicious and simple Scrambled Eggs on Toast with Avocado using a handful of easy-to-find ingredients. Make this dish in 10 minutes and serve it as breakfast, brunch, or a snack.
Servings: 1 person
Calories: 314kcal
Equipment
- 1 Pan
Ingredients
- ½ Avocado sliced
- 1-2 tablespoon unsalted butter
- 2 eggs
- Salt to taste
- Pepper to taste
- 1-2 slices of bread
Instructions
- Crack two eggs into a bowl. Add 1 teaspoon of milk, a pinch of salt, pepper and beat well for 1 minute. Heat unsalted butter in a pan on a low/medium heat stove. Once the butter has melted pour the egg mixture in and stir until the eggs begin to set (1-3 minutes). When you are happy set aside.
- Peel avocado, remove the seed and add it to a bowl. Add a pinch of salt, pepper and use a fork to mash it until smooth. Set aside.
- Toast a slice of bread and set aside for later.
- Grate a handful of cheese and set aside. (optional)
- Spread the mashed avocado on to the toast. Then, place the scrambled eggs on top. Finally sprinkle some cheese on top of the scrambled eggs and garnish with parsley.
Notes
Eggs: The texture of scrambled eggs depends on the heat. If you want a drier egg, cook it for longer, but if you like a moist egg, cook it for less time.
Nutrition
Serving: 176g | Calories: 314kcal | Carbohydrates: 16.66g | Protein: 13.01g | Fat: 13.84g | Saturated Fat: 6.47g | Polyunsaturated Fat: 3.242g | Monounsaturated Fat: 11.168g | Trans Fat: 0.034g | Cholesterol: 290mg | Sodium: 214mg | Potassium: 489mg | Fiber: 5.4g | Sugar: 1.9g | Vitamin A: 636IU | Vitamin C: 7.3mg | Calcium: 83mg | Iron: 2.53mg