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Mashed boiled eggs with mayo, salmon and rocket in a sandwich.
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Smoked Salmon and Egg Breakfast Recipe

This smoked salmon and egg breakfast recipe is easy to make and tastes DELICIOUS! This sandwich includes rocket, cheese, mayo, smoked salmon and eggs.
Prep Time5 minutes
Cook Time15 minutes
0 minutes
Total Time20 minutes
Course: Breakfast, brunch, sandwich
Cuisine: British
Servings: 1 person
Calories: 674kcal
Author: Jen Sim

Equipment

  • 1 Saucepan
  • 1 mixing bowl
  • 1 fork

Ingredients

  • 4 slices of bread
  • 2 eggs boiled
  • 2 tablespoon of mayo
  • Smoked salmon strips
  • A pinch of salt
  • A pinch of pepper
  • 1 handful of rocket
  • 2 slices of cheese

Instructions

  • Put two eggs in a medium sized saucepan. Fill the saucepan with cold water (enough to cover the eggs).Then, heat the eggs on a medium/high heat until the water beings to bubble.Once the water begins to bubble lower the heat and leave to cook for 12 minutes. Leave the eggs to cool for 5 minutes, peel the shell and set aside.
  • Grab a bowl, add boiled eggs, 1-2 tablespoon of mayo, season with a pinch of salt and pepper and mash using a fork.
  • Spread the mashed egg mix on a slice of bread, add smoked salmon strips, a slice of cheese, add ½ a handful of rocket, another slice of bread and slice through the center. Repeat this step for the two remaining slices of bread and enjoy!

Notes

Notes: Feel free to add your preferred sauce of choice; hot sauce, BBQ sauce, ketchup and so on.

Nutrition

Serving: 287g | Calories: 674kcal | Carbohydrates: 44.74g | Protein: 32.67g | Fat: 39.96g | Saturated Fat: 15.675g | Polyunsaturated Fat: 3.817g | Monounsaturated Fat: 8.421g | Trans Fat: 0.715g | Cholesterol: 395mg | Sodium: 1479mg | Potassium: 455mg | Fiber: 2.9g | Sugar: 6.51g | Vitamin A: 3925IU | Vitamin C: 13.4mg | Calcium: 575mg | Iron: 5.42mg