Vanilla Kiwi Oat Smoothie
This vanilla kiwi breakfast smoothie is the perfect way to start your day! We made it in a mason jar so you can eat it on the go as well!
Servings: 1 people
Calories: 276kcal
Equipment
- Mason jar
Ingredients
- ½ cup oats
- Boiling hot water
- 1 kiwi
- 1-2 prunes
- 1-2 tablespoon maple syrup
- 1-2 teaspoon of vanilla extract
- 4-6 tablespoon of soya milk
Instructions
- Add oats to a large bowl. Pour in enough boiling water to cover the oats. Soak for 30 minutes and leave to cool.
- Add oats, prunes, soya milk, honey and vanilla extract to a blender (or food processor). Blend until smooth.
- Slice kiwi (two thin slices). Press firmly inside of a dry jar. Pour in the smoothie and add remaining kiwi chunks to the top.
Notes
- Kiwi: For a stronger kiwi flavor, add ½ of the kiwi to the blender and blitz.
- Taste: Adjust to suit your taste. Add more maple syrup for a sweeter smoothie and more soya milk for a milkier smoothie.
- Dates: For an even healthier recipe, use pitted dates as a sweetener instead of maple syrup.
Nutrition
Serving: 217g | Calories: 276kcal | Carbohydrates: 62.83g | Protein: 10.97g | Fat: 5.67g | Saturated Fat: 1.768g | Polyunsaturated Fat: 1.626g | Monounsaturated Fat: 1.661g | Cholesterol: 6mg | Sodium: 33mg | Potassium: 648mg | Fiber: 10g | Sugar: 22.54g | Vitamin A: 294IU | Vitamin C: 64.4mg | Calcium: 142mg | Iron: 2.87mg