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Vegan Sweet Potato and Red Pepper Sandwich

This Vegan Sweet Potato and Red Pepper Sandwich is a perfect lunch option. It includes sweet potato, red capsicum peppers, cabbage, kale, and cucumber.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Breakfast, Lunch, Main Course
Cuisine: British, Vegan
Servings: 1 person
Calories: 355kcal
Author: Jen Sim

Ingredients

  • 1 Sweet potato precooked
  • ¼ Cabbage chopped
  • ¼ Red bell pepper chopped (option to pan fry)
  • ¼ Cucumber chopped
  • A handful of kale precooked
  • 4 Slices of bread

Instructions

  • Grab a small bowl and add the cooked sweet potato (peeled). Season with a pinch of salt and pepper to taste and use a fork to mash it until smooth.
  • Heat a splash of olive oil in a pan. Then pan fry kale and season with salt and pepper to taste. Repeat this step for the red bell peppers and leave to cool
  • Grab a slice of bread and add all of the ingredients to the bread as shown!

Notes

Notes: Use your preferred choice of bread to make the sandwich.

Nutrition

Serving: 335g | Calories: 355kcal | Carbohydrates: 72.54g | Protein: 10.84g | Fat: 3.02g | Saturated Fat: 0.631g | Polyunsaturated Fat: 1.408g | Monounsaturated Fat: 0.497g | Sodium: 478mg | Potassium: 821mg | Fiber: 7.7g | Sugar: 13.02g | Vitamin A: 20503IU | Vitamin C: 64.5mg | Calcium: 202mg | Iron: 4.44mg