Vegetarian Black Bean Veggie Bowl

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Vegetarian Black Bean Veggie Bowl

This vegetarian black bean veggie bowl has all the goodies! Add sweetcorn, tomatoes, bulgur wheat, boiled eggs, red onions and a sprinkle of feta.

Prep Time10

Cook Time20

Total Time35

Course: Main Course

Cuisine: black bean, veggie bowl

Servings: people

Calories: 341kcal

Author: Jen Sim

Equipment

1 Saucepan
1 chopping board
1 Chefs knife

Ingredients

1 tomato chopped
¼ red onion chopped
½ cup sweetcorn
2 eggs
A few lettuce leaves
3 tablespoon bulgur wheat
2 tablespoon black bean chilli
1 lime
A sprinkle of feta
1 can black beans rinsed

Instructions

Add ½ a cup of bulgur wheat and 1 cup of water to a saucepan. Add a pinch of salt, bring to a boil and cook for 10-15 minutes (or follow the instructions on the packaging).
Cook ½ a cup of sweetcorn (follow instructions on packaging) and boil 2 eggs for 8-12 minutes. Then, chop 1 tomato, ¼ red onion, a few lettuce leaves and set aside.
Add lettuce leaves, bulgur wheat, black beans, boiled eggs, red onions, tomatoes, lime wedges and feta to a bowl as shown.

Notes

Optional: I added a precooked black bean chilli to this bowl. To make this add ½ a scotch bonnet, 1 red bell pepper, 1 can of tomatoes and to a blender and blend until smooth.

Then, heat a splash of vegetable oil in a saucepan and add 1 thinly chopped onion and cook for a few minutes. Season with 1-2 tablespoon of curry powder, 1-2 tablespoon of cumin powder, a pinch of oregano, cayenne pepper to taste, stir and cook on a medium heat for 1 minute.

Pour in blended tomato mix and bring to a boil. Then, add 650g of black beans, stir occasionally and season with salt to taste (adjust seasoning if necessary). Leave to cook on a low/medium heat for 30 minutes or until soft. This chilli serves 5+.

Nutrition