Vegetarian Black Bean Veggie Bowl
This vegetarian black bean veggie bowl has all the goodies! Add sweetcorn, tomatoes, bulgur wheat, boiled eggs, red onions and a sprinkle of feta.
Why I Love This Bowl
This is the perfect meat-free bowl! This colorful bowl was the perfect pick me up on meatless Monday. The black bean chili added so much delicious flavor and went perfectly with the other ingredients.
- This is a great meal prep option and can be refrigerated for 2-3 days.
- This bowl is super nutritious and packed with protein, vitamin A, B and more!
- This bowl is filling and perfect for vegetarians (or meatless Monday).
How To Make Vegetarian Black Bean Veggie Bowl
- Add ½ a cup of bulgur wheat and 1 cup of water to a saucepan. Add a pinch of salt, bring to a boil and cook for 10-15 minutes (or follow the instructions on the packaging).
- Cook ½ a cup of sweetcorn (follow instructions on packaging) and boil 2 eggs for 8-12 minutes. Then, chop 1 tomato, ¼ red onion, a few lettuce leaves and set aside.
- Add lettuce leaves, bulgur wheat, black beans, boiled eggs, red onions, tomatoes, lime wedges and feta to a bowl as shown.
Alternatives
Optional: I added a precooked black bean chili to this bowl. To make this add ½ a scotch bonnet, 1 red bell pepper, 1 can of tomatoes and to a blender and blend until smooth.
Then, heat a splash of vegetable oil in a saucepan and add 1 thinly chopped onion and cook for a few minutes. Season with 1-2 tablespoon of curry powder, 1-2 tablespoon of cumin powder, a pinch of oregano, cayenne pepper to taste, stir and cook on a medium heat for 1 minute.
Pour in blended tomato mix and bring to a boil. Then, add 650g of black beans, stir occasionally and season with salt to taste (adjust seasoning if necessary). Leave to cook on a low/medium heat for 30 minutes or until soft. This chilli serves 5+.
Feel free to add all of your favorite veggies to this bowl e.g aubergine, spinach, red cabbage etc.
Related Post to the Vegetarian Black Bean Veggie Bowl
Vegetarian Black Bean Veggie Bowl
Equipment
- 1 Saucepan
- 1 chopping board
- 1 Chefs knife
Ingredients
- 1 tomato chopped
- ¼ red onion chopped
- ½ cup sweetcorn
- 2 eggs
- A few lettuce leaves
- 3 tablespoon bulgur wheat
- 2 tablespoon black bean chilli
- 1 lime
- A sprinkle of feta
- 1 can black beans rinsed
Instructions
- Add ½ a cup of bulgur wheat and 1 cup of water to a saucepan. Add a pinch of salt, bring to a boil and cook for 10-15 minutes (or follow the instructions on the packaging).
- Cook ½ a cup of sweetcorn (follow instructions on packaging) and boil 2 eggs for 8-12 minutes. Then, chop 1 tomato, ¼ red onion, a few lettuce leaves and set aside.
- Add lettuce leaves, bulgur wheat, black beans, boiled eggs, red onions, tomatoes, lime wedges and feta to a bowl as shown.
