This salmon and veggie noodle bowl has all the goodies! This bowl was ready in less than 20 minutes to make so have a go at creating your own healthy bowl!
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This bowl has all the goodies! Eating healthy doesn’t have to be a chore.
One of our new favorite ingredients is rice noodles! Rice noodles are gluten-free, low in carbohydrates, super easy to prepare and very light. Rice noodles go well with most things and they tasted amazing in this salmon bowl.
How To Make The Salmon and Veggie Noodle Bowl
- Start off by lightly oiling sweetcorn and grill on each side for 8-10 minutes. Meanwhile, add a splash of oil, salt to taste, pepper to taste, ½-1 tsp of soy sauce, 1 tsp of lemon juice, ¼ tsp of garlic powder and 1 teaspoon of honey to a bowl and mix. Then, coat the salmon in the mixture and fry on both sides for 3-5 minutes.
- Next, add 100-200 g of rice noodles to a bowl, pour boiling water into the bowl (enough to cover the rice noodles) and leave to cook for 4-6 minutes. Add 1-2 tbsp of oyster sauce to noodles for extra flavor (optional).
- Finally, chop tomatoes and cucumber, peel avocado and slice in half. Then, plate up as shown and sprinkle sesame seeds on top.
Storage
This meal is best eaten on the day.
Alternatives
Feel free to swap the salmon with any protein of your choice e.g chicken, beef or prawns. In addition, you can add your favorite veggies to this bowl. There really are no rules!
Related Post
Delicious Salmon & Veggie Noodle Bowl
This vibrant bowl is brimming with wholesome goodness! Eating healthily needn’t be a tedious task. In fact, this delightful creation took me less than 20 minutes to whip up. Why not give it a try and craft your very own nourishing bowl
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Servings: 2 people
Calories: 840kcal
Equipment
- Saucepan
- chopping board
- Chefs knife
Ingredients
- 250 g Salmon fillets
- 200 g Rice Noodles
- 250 g Corn on the cob
- 1 Avocado
- 1 cup Baby tomatoes
- 1 cup Baby Spinach washed
- 1 cup Cucumber diced
- ¼ teaspoon Garlic powder
- 1 teaspoon Lemon juice
- ½-1 teaspoon Soy sauce
- 1 teaspoon Honey
- 1-2 tablespoon Oyster sauce optional
- Salt to taste
- Pepper to taste
- 3 tablespoon olive oil
- 1 tablespoon sesame seeds
Instructions
- Lightly oil sweetcorn and grill for 8-10 minutes on each side.
- Add a splash of oil, salt, pepper, soy sauce, lemon juice, garlic powder and honey to a bowl and mix. Coat salmon in the mixture and fry on both sides for 3-5 minutes.
- Add rice noodles to a bowl and then pour enough boiling water to cover the noodles and leave to cook for 4-6 minutes. Add oyster sauce to noodles for extra flavour (optional).
- Chop tomatoes and cucumber. Peel avocado and slice in half.
- Plate up as shown and sprinkle sesame seeds on top.
Notes
Vegetables: Customize this recipe to your taste. Feel free to add your favorite vegetables and leave out any that you don't like.
Nutrition
Serving: 651g | Calories: 840kcal | Carbohydrates: 73.17g | Protein: 36.46g | Fat: 48.41g | Saturated Fat: 7.428g | Polyunsaturated Fat: 7.882g | Monounsaturated Fat: 29.228g | Trans Fat: 0.062g | Cholesterol: 84mg | Sodium: 1125mg | Potassium: 1652mg | Fiber: 13.5g | Sugar: 7.06g | Vitamin A: 2386IU | Vitamin C: 36.4mg | Calcium: 309mg | Iron: 3.46mg
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