This salmon and quinoa salad meal prep is so delicious that you won’t believe it’s healthy! This salad is perfect for lunch and it can be eaten hot or cold.
Ready for a meal that’s full of healthy nutrients from A to Z? Our simple yet totally satisfying salmon and quinoa meal is a dish that keeps on giving. Filled with refreshing flavours and handfuls of the healthiest ingredients around, this is something you can enjoy for any meal of the day and feel really full.
Health Benefits of Salmon
In case you didn’t know, salmon is one of the healthiest foods on the whole planet! It is a “fatty” fish, but in this case, it’s a REALLY good fat. Here are some other benefits of this delicious pink fish:
- Salmon is stuffed with omega-3 fatty acids, which are essential oils your body needs in order to have a balanced diet.
- Salmon is high in all of the B vitamins as well as proteins.
- It has antioxidants too!
It’s important to find out how and where the salmon was raised before you buy it. Depending on where it came from, its nutrient levels may vary. For example, salmon that came from a salmon farm where the fish do not have much room to move will provide much lower-quality meat. Wild-caught salmon who have not been infused with antibiotics or other unnatural chemicals will be much better tasting, and naturally much healthier for you!
Ready to add more salmon to your diet? Follow our recipe below!
Salmon and Quinoa Salad Meal Prep Instructions
1. Preheat your oven to 200 degrees Celsius (or 180 degrees Celcius fan/Gas 6). Add 4 salmon pieces, 1-2 garlic cloves, and a drop of olive oil to a bowl. Season with salt and pepper to taste. Add a splash of lemon juice and let the salmon marinate for up to 30 minutes.
2. Meanwhile, add 1 ½ cups of quinoa to a medium saucepan. Add 2 cups of water and a pinch of salt. Bring it to a boil, then lower to a simmer and cook for 10-15 minutes.
3. Add marinated salmon to an oven tray and bake for 10-15 minutes.
4. In a frying pan, add some oil and fry 1 red bell pepper, 1 yellow bell pepper, 1 1/2 cups of chopped Brussels spouts and ½ an onion, all chopped. Season with salt and pepper to taste and fry until cooked through. Finally, chop 1 1/2 cups of baby tomatoes and set aside.
5. Once the quinoa is cooked mix it with the vegetables.
6. Finally, add a few spoons of the quinoa salad to a plate, place the salmon on top and enjoy!
Bell Pepper Substitutes
If you don’t like bell peppers all that much, you can substitute them for onions and poblano peppers. These are very similar to bell peppers in that they provide many of the same body-cleansing properties, while also sporting that same crunch you know and love.
If you are looking for more heat, try some jalapeno peppers or Anaheim chilies to give your dish a little bit of kick. But remember that you don’t want to add a flavor that’s going to overpower the salmon. The salmon should be the main focus of the dish, and that should be elevated instead of covered up.
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Salmon and Quinoa Salad Meal Prep
Ingredients
- 4 salmon pieces
- 1-2 garlic cloves
- 1 ½ cups of quinoa
- 1 red bell pepper chopped
- 1 yellow bell pepper chopped
- ½ an onion chopped
- A drop of olive oil
- Salt to taste
- Pepper to taste
- A splash of lemon juice
Instructions
- Preheat your oven to 200 degrees Celsius (or 180 degrees Celcius fan/Gas 6). Add 4 salmon pieces, 1-2 garlic cloves, and a drop of olive oil to a bowl. Season with salt and pepper to taste. Add a splash of lemon juice and let the salmon marinate for up to 30 minutes.
- Meanwhile, add 1 ½ cups of quinoa to a medium saucepan. Add 2 cups of water and a pinch of salt. Bring it to a boil, then lower to a simmer and cook for 10-15 minutes.
- Add marinated salmon to an oven tray and bake for 10-15 minutes.
- In a frying pan, add some oil and fry 1 red bell pepper, 1 yellow bell pepper, 1 1/2 cups of chopped Brussels spouts and ½ an onion, all chopped. Season with salt and pepper to taste and fry until cooked through. Finally, chop 1 1/2 cups of baby tomatoes and set aside.
- Once the quinoa is cooked mix it with the vegetables.
- Finally, add a few spoons of the quinoa salad to a plate, place the salmon on top and enjoy!
Notes
If you don’t like bell peppers all that much, you can substitute them for onions and poblano peppers. These are very similar to bell peppers in that they provide many of the same body-cleansing properties, while also sporting that same crunch you know and love.
If you are looking for more heat, try some jalapeno peppers or Anaheim chilies to give your dish a little bit of kick. But remember that you don’t want to add a flavor that’s going to overpower the salmon. The salmon should be the main focus of the dish, and that should be elevated instead of covered up.
Salmon and Quinoa Salad Meal Prep
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