Delicious pan-fried salmon with bulgur wheat. The perfect healthy lunch/dinner option. This bowl also includes bell peppers, avocado, greens and more!
This delicious bowl is such a joy to eat and can be prepared in less than 30 minutes.
Reasons Why We Love This Bowl
- It’s super easy to make.
- It can be made in under 30 minutes.
- It’s a great healthy meal prep option!
How to Make Pan Fried Salmon with Bulgur Wheat
- Add 1/2 cup of bulgur wheat,1 cup of water and a pinch of salt to a saucepan. Bring to a boil and cook for 10-15 minutes.
- Meanwhile, season 2 salmon fillets with a pinch of salt, pepper and a splash of lemon juice. Heat a splash of oil in a pan and fry salmon fillets for 5-7 minutes on each side on a medium heat and remove from the pan.
- Chop up 1/2 a red bell pepper, 1/2 a green bell pepper, 1/4 red onion and pan fry in the same pan used to fry the salmon for 3-5 minutes.
- Wash and chop 1 romaine lettuce and set aside.
- Finally, plate up add a lime wedge, 1/2 an avocado and sprinkle feta cheese on top.
Storage
This bowl is a great meal prep option and it can be refrigerated for 2-3 days.
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Pan Fried Salmon with Bulgur Wheat
Delicious pan fried salmon with bulgur wheat. The perfect healthy lunch/dinner option. This bowl also includes bell peppers, avocado, greens and more!
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Servings: 2 people
Ingredients
- 1/2 cup bulgur wheat
- 1 cup water
- 2 salmon fillets
- 1 avocado
- 1/2 a red bell pepper
- 1/2 a green bell pepper
- 1/4 red onion
- 1 romaine lettuce
- Feta cheese
- A splash of lemon juice
- Salt to taste
- Pepper to taste
- A splash of olive oil/sunflower oil
Instructions
- Add 1/2 cup of bulgur wheat,1 cup of water and a pinch of salt to a saucepan. Bring to a boil and cook for 10-15 minutes.
- Meanwhile, season 2 salmon fillets with a pinch of salt, pepper and a splash of lemon juice. Heat a splash of oil in a pan and fry salmon fillets for 5-7 minutes on each side on a medium heat and remove from the pan.
- Chop up 1/2 a red bell pepper, 1/2 a green bell pepper, 1/4 red onion and pan fry in the same pan used to fry the salmon for 3-5 minutes.
- Wash and chop 1 romaine lettuce and set aside.
- Finally, plate up add a lime wedge and sprinkle feta cheese on top.
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