Pan Fried Salmon with Bulgur Wheat
Delicious pan-fried salmon with bulgur wheat. The perfect healthy lunch/dinner option. This bowl also includes bell peppers, avocado, greens and more!
This delicious bowl is such a joy to eat and can be prepared in less than 30 minutes.
Why You Should Try This Recipe
- It's super easy to make.
- It can be made in under 30 minutes.
- It's a great healthy meal prep option!
How to Make Pan Fried Salmon with Bulgur Wheat
- Add ½ cup of bulgur wheat,1 cup of water and a pinch of salt to a saucepan. Bring to a boil and cook for 10-15 minutes.
- Meanwhile, season 2 salmon fillets with a pinch of salt, pepper and a splash of lemon juice. Heat a splash of oil in a pan and fry salmon fillets for 5-7 minutes on each side on a medium heat and remove from the pan.
- Chop up ½ a red bell pepper, ½ a green bell pepper, ¼ red onion and pan fry in the same pan used to fry the salmon for 3-5 minutes.
- Wash and chop 1 romaine lettuce and set aside.
- Finally, plate up add a lime wedge, ½ an avocado and sprinkle feta cheese on top.
Storage
This bowl is a great meal prep option and it can be refrigerated for 2-3 days.
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Pan Fried Salmon with Bulgur Wheat
Delicious pan fried salmon with bulgur wheat. The perfect healthy lunch/dinner option. This bowl also includes bell peppers, avocado, greens and more!
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Servings: 2 people
Calories: 603kcal
Equipment
- 1 Large Bowl
- 1 Medium-sized saucepan
- 1 Saucepan
- 1 Cup
- 1 chopping board
Ingredients
- ½ cup bulgur wheat
- 1 cup water
- 2 salmon fillets
- 1 avocado
- ½ a red bell pepper
- ½ a green bell pepper
- ¼ red onion
- 1 romaine lettuce
- Feta cheese
- A splash of lemon juice
- Salt to taste
- Pepper to taste
- A splash of olive oil/sunflower oil
Instructions
- Add ½ cup of bulgur wheat,1 cup of water and a pinch of salt to a saucepan. Bring to a boil and cook for 10-15 minutes.
- Meanwhile, season 2 salmon fillets with a pinch of salt, pepper and a splash of lemon juice. Heat a splash of oil in a pan and fry salmon fillets for 5-7 minutes on each side on a medium heat and remove from the pan.
- Chop up ½ a red bell pepper, ½ a green bell pepper, ¼ red onion and pan fry in the same pan used to fry the salmon for 3-5 minutes.
- Wash and chop 1 romaine lettuce and set aside.
- Finally, plate up add a lime wedge and sprinkle feta cheese on top.
Notes
Option: Feel free to cook this recipe and use your preferred choice of protein such as chicken, prawns or meat.
Nutrition
Serving: 567g | Calories: 603kcal | Carbohydrates: 21.14g | Protein: 65.37g | Fat: 28.81g | Saturated Fat: 4.867g | Polyunsaturated Fat: 4.389g | Monounsaturated Fat: 14.276g | Trans Fat: 0.102g | Cholesterol: 138mg | Sodium: 252mg | Potassium: 1742mg | Fiber: 9.7g | Sugar: 2.73g | Vitamin A: 1952IU | Vitamin C: 67.2mg | Calcium: 68mg | Iron: 2.55mg
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