This peri peri Chicken and Tomato Bulgur Wheat is an easy weeknight chicken dinner. The chicken thighs are perfectly seasoned, while the bulgur is simmered in a rich tomato sauce.
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This flavor-packed Peri Peri chicken and tomato bulgur wheat recipe is just what you need It's warming, gently spiced, and packed with satisfying whole grains, tender chicken thighs, and a blast of heat.
You will love how this hearty chicken and tomato bulgur wheat it is tasty, sweet, and has a kick of spice. It's the perfect healthy dinner recipe for your fall and winter meal rotation. You may also enjoy these BBQ Sticky Chicken Thighs and Buffalo Chicken Thighs.
Why You Should Try This Recipe
- This chicken and tomato bulgur wheat is incredibly flavorful and filling.
- This dish is so easy to make!
- More time to spend with friends and loved ones as it is ready in 30 minutes.
- This is a simple make-ahead meal. You can prep the marinade earlier in the day or the night before, which means one less step at dinner time!
Tips and Substitutions
- Peri peri: Check if the seasoning includes sodium. If so be mindful of how much salt you add to the chicken thighs. You can also use peri peri sauce or marinade.
- Chicken: You can use chicken breasts or drumsticks for this recipe depending on your preference. You may also enjoy these Baked Spicy Chicken Drums.
- Bulgur wheat: Check the instructions on the bulgur wheat to ensure that it is cooked well. Do not add too much water as it will soften.
How to Make Chicken and Tomato Bulgur Wheat
- First, add the chicken thighs to a large bowl, along with vegetable oil, peri peri seasoning, salt, paprika, garlic powder, lemon juice, honey, and oregano.
- Mix and marinate the chicken for 30 minutes.
- Place them in an air fryer and cook for 20-30 minutes at 200°C/400°F, flipping halfway through.
- Heat oil in a pan as the chicken cooks and add crushed garlic. Cook for 2-3 minutes or into fragrant.
- Next, add tomato puree, curry powder and cumin to the pan. Stir and cook on medium heat for one minute.
- Pour in the blended tomatoes and bring the tomato sauce to a boil. Then, season with salt and pepper to taste.
- Stir in the bulgur wheat.
- Add water and simmer for 10 minutes (add more water if needed).
- Next, add sliced onions to the pan.
- Mix the onions and bulgur wheat well.
- Add a knob of butter to give the bulgur wheat a fluffy texture. Cook for 10-12 minutes or until soft.
- Then, place chicken thighs on top of the tomato bulgur wheat.
13. Once done, garnish with chopped fresh herbs and chopped chilies. Serve this tasty Chicken and Tomato Bulgur Wheat with Tomato Relish.
Recipe FAQs
Yes! peri peri chicken and tomato bulgur wheat is actually a great dish for meal prep. You can make a big batch and enjoy it for lunch for the next three days! The rich tomato-bulgar sauce will become even more flavorful.
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Chicken and Tomato Bulgur Wheat
Equipment
- Pan
- mixing bowl
- Air fryer
Ingredients
- 1 kg chicken thighs
- 2-3 tablespoon of peri peri seasoning to taste
- salt to taste - see notes
- paprika to taste
- ½ tablespoon garlic powder
- 1-2 teaspoon honey
- 1 teaspoon oregano (and any other seasoning, optional)
- A splash of oil
Tomato Bulgur Wheat
- 1-2 crushed garlic
- ½ teaspoon cumin powder
- ½ teaspoon curry powder
- 2.5 tablespoon tomato purée
- 1 400g can plum tomatoes blended
- salt to taste
- pepper to taste
- ½ onion diced
- 200 g bulgur wheat
- 1 teaspoon oil
Instructions
- In a large bowl, combine chicken thighs with vegetable oil, peri peri seasoning, salt, paprika, garlic powder, lemon juice, honey, and oregano. Mix well and let it marinate for 30 minutes.
- Preheat air fryer to 200°C/400°F. Place marinated chicken thighs in the air fryer and cook for 20-30 minutes, flipping halfway through.
- While the chicken cooks, heat some oil in a pan. Add crushed garlic and cook for 2-3 minutes until fragrant.
- Add tomato puree, curry powder, and cumin to the pan. Stir and cook on medium heat for 1 minute. Pour in blended tomatoes and bring to a boil. Season with salt and pepper to taste.
- Stir in bulgur wheat and add water. Simmer for 10 minutes, adding more water if needed. Add sliced onions and mix well. Cook for an additional 10-12 minutes until the bulgur wheat is soft. Add a knob of butter for a fluffy texture.
- Place the cooked chicken thighs on top of the tomato bulgur wheat. Garnish with chopped fresh herbs and chopped chilies.
- Enjoy this tasty Chicken and Tomato Bulgur Wheat with Tomato Relish.
Notes
- Peri Peri: Check if the seasoning contains sodium. If it does, be cautious with the amount of salt you add to the chicken thighs. Alternatively, you can use peri peri sauce or marinade.
- Chicken: Feel free to use chicken breasts or drumsticks for this recipe based on your preference.
- Bulgur Wheat: Follow the instructions on the package to ensure the bulgur wheat is cooked properly. Avoid adding too much water, as it can make the bulgur wheat too soft.
Zoila
This was so divine and full of flavours. I can’t wait to make it again 🥰🎉