Rye Bread Benefits and A Simple Recipe
Rye bread benefits and a simple recipe. All you need is a few simple ingredients such as avocados, baby tomatoes and eggs to make this delicious healthy bread come alive.
About This Recipe
Start your morning with this delicious healthy rye bread recipe! It is so quick and easy to make and will leave you feeling energized and ready to face the day.
Rye is a grain used for flour, bread and beer. It is 100% gluten-free, high in fiber and magnesium.
Rye bread can be eaten with anything and today I paired it with avocado spread, tomatoes and poached eggs - YUM!
How to Make A Simple Rye Bread Recipe
- Crack 1 egg open into a bowl. Add water to a saucepan and bring to a boil.
- Once the water is boiling add the egg and leave to cook for two minutes. Remove from heat and leave to simmer for ten minutes and use a slotted spoon to remove it from the water on to a paper towel.
- Meanwhile, peel 1 avocado and remove the seed.
- Add the avocado to a plate, mash until smooth and add a pinch of salt and pepper.
- Spread the avocado on each slice and add tomatoes and egg as shown.
How to Store
This simple recipe is best eaten on the day because avocado turns brown if it is left out for too long.
Alternatives
Get creative with rye bread try it with different ingredients. For example nut butters, berries, yogurt, scrambled eggs, beans and more!
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Rye Bread Benefits and A Simple Recipe
Equipment
- 1 Bowl
- 1 Saucepan
- 1 plate
Ingredients
- 2 slices of rye bread
- 1 avocado
- 1 handful of baby tomatoes
- 1 egg poached
- A drizzle of balsamic vinegar
- Salt and pepper
Instructions
- Crack the egg open into a bowl. Add water to a saucepan and bring to a boil.
- Once the water is boiling add the egg and leave to cook for two minutes. Remove from heat and leave to simmer for ten minutes and use a slotted spoon to remove it from the water on to a paper towel.
- Meanwhile, peel avocado and remove the seed.
- Add the avocado to a plate, mash until smooth and add a pinch of salt and pepper.
- Spread the avocado on each slice and add tomatoes and egg as shown.
