A healthy balanced breakfast bowl including eggs, toast, avocado, asparagus, hollandaise and smoked salmon – all my favorites on one plate!
Nutrition
This is one of my favourite breakfast options because it is so filling and has all of my favourite ingredients.
- Avocado slices include good fats which help to reduce cholesterol levels.
- Smoked salmon contains omega-3 while eggs and asparagus are great sources of protein
- You can opt for brown bread or skip the bread altogether if you want to cut the carbs.
How to Make A Healthy Balanced Breakfast
- Add a pinch of salt to some water and boil in a sauce pan. Once the water has boiled remove the saucepan from the heat and add the asparagus and cover. Leave the asparagus to steam for 4-7 minutes (depending on how you like it). Once the asparagus is cooked place on a paper towel to dry and set aside.
- Meanwhile, peel the avocado, slice it into pieces and set aside.
- Drizzle a tsp of olive oil into a pan on a low/medium heat. Once the oil is hot fry two eggs in the pan and add some salt and pepper to taste. Fry eggs for 4-8 minutes depending on how you like them. Then remove from heat and put them on a paper towel (to soak up any excess oil).
- Pop one slice of bread in a toaster.
- Grab a plate and add all of the delicious ingredients and don’t forget to add your smoked salmon and hollandaise sauce.
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A Healthy Balanced Breakfast
A healthy balanced breakfast bowl including eggs, toast, avocado, asparagus, hollindaise and smoked salmon – all my favorites on one plate!
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Servings: 2 people
Ingredients
- 1 avocado
- 100 g of asparagus
- 1 to toast
- 2 eggs
- Hollandaise sauce optional
- A few strips of smoked salmon
Instructions
- Add a pinch of salt to some water and boil in a sauce pan. Once the water has boiled remove the saucepan from the heat and add the asparagus and cover. Leave the asparagus to steam for 4-7 minutes (depending on how you like it). Once the asparagus is cooked place on a paper towel to dry and set aside.
- Meanwhile, peel the avocado, slice it into pieces and set aside.
- Drizzle a tsp of olive oil into a pan on a low/medium heat. Once the oil is hot fry two eggs in the pan and add some salt and pepper to taste. Fry eggs for 4-8 minutes depending on how you like them. Then remove from heat and put them on a paper towel (to soak up any excess oil).
- Pop one slice of bread in a toaster.
- Grab a plate and add all of the delicious ingredients and don't forget to add your smoked salmon and hollandaise sauce.
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