A Healthy Balanced Breakfast

A healthy balanced breakfast bowl including eggs, toast, avocado, asparagus, hollandaise and smoked salmon – all my favorites on one plate!

Nutrition

This is one of my favourite breakfast options because it is so filling and has all of my favourite ingredients.

• Avocado slices include good fats which help to reduce cholesterol levels.
• Smoked salmon contains omega-3 while eggs and asparagus are great sources of protein
• You can opt for brown bread or skip the bread altogether if you want to cut the carbs.

How to Make A Healthy Balanced Breakfast

1. Add a pinch of salt to some water and boil in a sauce pan. Once the water has boiled remove the saucepan from the heat and add the asparagus and cover. Leave the asparagus to steam for 4-7 minutes (depending on how you like it). Once the asparagus is cooked place on a paper towel to dry and set aside.
2. Meanwhile, peel the avocado, slice it into pieces and set aside.
3. Drizzle a tsp of olive oil into a pan on a low/medium heat. Once the oil is hot fry two eggs in the pan and add some salt and pepper to taste. Fry eggs for 4-8 minutes depending on how you like them. Then remove from heat and put them on a paper towel (to soak up any excess oil).
4. Pop one slice of bread in a toaster.
5. Grab a plate and add all of the delicious ingredients and don’t forget to add your smoked salmon and hollandaise sauce.

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A Healthy Balanced Breakfast

Jen Sim

A healthy balanced breakfast bowl including eggs, toast, avocado, asparagus, hollindaise and smoked salmon – all my favorites on one plate!

Print Pin Rate

Course: Breakfast

Keyword: avocado, eggs, smoked salmon, toast

Prep Time: 2 minutes minutes

Cook Time: 8 minutes minutes

Servings: 2 people

Author: Jen Sim

Ingredients

• ▢ 1 avocado
• ▢ 100 g of asparagus
• ▢ 1 to toast
• ▢ 2 eggs
• ▢ Hollandaise sauce optional
• ▢ A few strips of smoked salmon

Instructions

• Add a pinch of salt to some water and boil in a sauce pan. Once the water has boiled remove the saucepan from the heat and add the asparagus and cover. Leave the asparagus to steam for 4-7 minutes (depending on how you like it). Once the asparagus is cooked place on a paper towel to dry and set aside.
• Meanwhile, peel the avocado, slice it into pieces and set aside.
• Drizzle a tsp of olive oil into a pan on a low/medium heat. Once the oil is hot fry two eggs in the pan and add some salt and pepper to taste. Fry eggs for 4-8 minutes depending on how you like them. Then remove from heat and put them on a paper towel (to soak up any excess oil).
• Pop one slice of bread in a toaster.
• Grab a plate and add all of the delicious ingredients and don't forget to add your smoked salmon and hollandaise sauce.