A Healthy Balanced Breakfast

A healthy, balanced breakfast bowl including eggs, toast, avocado, asparagus, hollandaise, and smoked salmon - all my favorites on one plate!

This is one of my favorite breakfast options because it is so filling and has all of my favorite ingredients. You can opt for brown bread or skip the bread altogether if you want to cut the carbs.

How to Make A Healthy Balanced Breakfast

1. Add a pinch of salt to some water and boil in a sauce pan. Once the water has boiled remove the saucepan from the heat and add the asparagus and cover. Leave the asparagus to steam for 4-7 minutes (depending on how you like it). Once the asparagus is cooked place on a paper towel to dry and set aside.
2. Meanwhile, peel the avocado, slice it into pieces and set aside.
3. Drizzle a teaspoon of olive oil into a pan on a low/medium heat. Once the oil is hot fry two eggs in the pan and add some salt and pepper to taste. Fry eggs for 4-8 minutes depending on how you like them. Then remove from heat and put them on a paper towel (to soak up any excess oil).
4. Pop one slice of bread in a toaster.
5. Grab a plate and add all of the delicious ingredients and don't forget to add your smoked salmon and hollandaise sauce.

More Breakfast Recipes

A Healthy Balanced Breakfast

Jen Sim

A healthy balanced breakfast bowl including eggs, toast, avocado, asparagus, hollindaise and smoked salmon - all my favorites on one plate!

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Course: Breakfast, brunch

Cuisine: American, healthy

Prep Time: 2 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 people

Calories: 291kcal

Author: Jen Sim

Equipment

• ▢
  1 knife
• ▢
  1 plate

Ingredients

• ▢ 1 avocado
• ▢ 100 g of asparagus
• ▢ 1 toast
• ▢ 2 eggs
• ▢ Hollandaise sauce optional
• ▢ A few strips of smoked salmon

Instructions

• Add a pinch of salt to some water and boil in a sauce pan. Once the water has boiled remove the saucepan from the heat and add the asparagus and cover. Leave the asparagus to steam for 4-7 minutes (depending on how you like it). Once the asparagus is cooked place on a paper towel to dry and set aside.
• Meanwhile, peel the avocado, slice it into pieces and set aside.
• Drizzle a teaspoon of olive oil into a pan on a low/medium heat. Once the oil is hot fry two eggs in the pan and add some salt and pepper to taste. Fry eggs for 4-8 minutes depending on how you like them. Then remove from heat and put them on a paper towel (to soak up any excess oil).
• Pop one slice of bread in a toaster.
• Grab a plate and add all of the delicious ingredients and don't forget to add your smoked salmon and hollandaise sauce.

Notes

Bread: Make this recipe with the bread of your choice like, rye, sourdough, wheat and so on.

Egg: Feel free to cook scrambled eggs, boiled eggs or poached eggs instead of sunny-side-up eggs.

Nutrition

Serving: 229g | Calories: 291kcal | Carbohydrates: 16.98g | Protein: 13.86g | Fat: 20.16g | Saturated Fat: 3.81g | Polyunsaturated Fat: 3.03g | Monounsaturated Fat: 11.925g | Trans Fat: 0.021g | Cholesterol: 168mg | Sodium: 275mg | Potassium: 703mg | Fiber: 9.1g | Sugar: 2.47g | Vitamin A: 781IU | Vitamin C: 13.86mg | Calcium: 147mg | Iron: 3.25mg

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