This hearty Thai beef salad recipe is filled with delicious East Asian flavors! It includes crushed peanuts, red peppers and is perfect for hot summer days. Double or triple this recipe to feed a crowd.
This Thai-style salad adds a pop of color and a kick of flavor that will keep you returning for more.
Happy Friday! Celebrate TGIF with us by humoring our continuing salad kick. We are totally into salads right now because they are just so delicious and possibly one of the healthiest meals you can imagine!
What can get
healthier than a pile of leaves with veggies and protein on top? Besides, the
possibilities are endless. Today, we are focusing on a new hearty recipe we
came up with: beef salad.
How Hearty Thai Beef Salad is Made
1. In a mixing bowl, mix together some sunflower oil, 1 teaspoon of soy sauce, some garlic powder, 1 teaspoon of honey, and salt and pepper to taste. Once it’s thoroughly combined, add 300-400g of chopped up beef. Rub the mixture on the beef and set it aside to absorb the flavours for a while.
2. Get out your frying pan! Add some oil and fry the beef on medium heat until it browns.
3. In another mixing bowl, add 2 handfuls of mixed leaves, ¼ chopped bell pepper, ½ diced avocado, a sprig of parsley, 4 tablespoon of sweetcorn, and a chopped spring onion. Drizzle olive oil to taste. Add to a serving plate and top with crushed peanuts for a crunchy texture. Place the beef on top and add sesame seeds over that.
4. Enjoy!
Using Tongs to Test Beef
Tongs will tell you whether the beef is done. Soft means rare, and firm means well done! You can also cut into the middle of each slice of beef to see what color it is. You can cook beef however you want, but the general signs of inner temperature include:
- Well
done – completely brown - Medium
well – very light pink in the middle - Medium
– Light and dark pink in the middle - Medium
rare – Very dark pink in the middle - Rare
– dark pink and red in the middle
The longer you cook it, the more well-done it will become. You can toss it with your favorite seasonings and spices to deepen the flavor before or after cooking it.
Related Recipes
- The Best Easy Salad Recipes
- Simple Beef Brisket Joint
- Chilli and Lime Steak Salad Bowl
- Healthy Beef Teriyaki Recipe
Hearty Thai Beef Salad
Equipment
- 1 Tong
- 1 Saucepan
- 1 chopping board
- 1 Chefs knife
Ingredients
- 300 g beef
- 1 teaspoon of soy sauce
- 1 teaspoon of honey
- ¼ teaspoon of garlic powder
- 2 handfuls of mixed leaves
- 4 tablespoon of sweetcorn
- 1 avocado diced
- 1 red bell pepper chopped
- 3 spring onions chopped
- 1 handful of crushed peanuts
- 1 tablespoon of toasted sesame seeds
- Parsley to garnish
- Salt to taste
- Pepper to taste
- Olive oil drizzle
- Balsamic vinegar optional
- Sunflower oil
Instructions
- Add a splash of sunflower oil, soy sauce, garlic powder, honey, salt and pepper into a bowl. Mix together and add the beef. Rub the mixture into the beef and set aside.
- Heat a splash of sunflower oil in a pan and fry the beef on a medium heat until brown (see notes for more details).
- Add mixed leaves, sweet red pepper, avocado, parsley, sweetcorn and spring onions into another large bowl and mix. Add a drizzle of olive oil, salt, pepper and balsamic vinegar and mix again.
- Add your salad to a plate and top with crushed peanuts. Place the beef slices on top and sprinkle sesame seeds over the beef.
Notes
pressed it is rare; if it is springy it is medium; and if it is firm it is
well done. Once your beef is cooked to your taste remove from
heat, set aside and leave to rest for 10 minutes before slicing.
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