Smoked salmon, avocado, boiled eggs on toast! All the best ingredients on one toast. Whip up this breakfast in less than ten minutes!
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This is such a simple yet delicious breakfast choice and it so easy to put together. You may also enjoy this 35 Best Healthy Breakfast Recipes and Easy Oatmeal Recipes for Breakfast.
How to Make Smoked Salmon, Avocado, Boiled Eggs on Toast
- Place two eggs in a medium-sized saucepan. Fill the saucepan with cold water enough to cover the egg. Then, heat the eggs on medium/high heat until the water begins to bubble. Once the water begins to bubble, lower the stove to low/medium heat and leave to cook for 7 minutes if you want squidgy eggs or cook for 12 minutes if you prefer a firmer center. Leave the eggs to cool for 5 minutes, and then peel the shell.
- In the meantime, grab a slice of bread and toast it. Then, peel open the avocado, slice it up, and add it to the toast.
- Grab a few strips of salmon and add it to the toast. Finally, add the boiled egg.
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Smoked Salmon, Avocado, Boiled Eggs on Toast
Smoked salmon, avocado, boiled eggs on toast! All the best ingredients on one toast. Whip up this breakfast in less than ten minutes!
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Servings: 1 people
Calories: 431kcal
Equipment
- 1 Sauce pan
- 1 knife
Ingredients
- ½ Avocado
- 1 Bread
- 2 Eggs
- Smoked salmon a few strips
Instructions
- Put two eggs in a medium sized saucepan. Fill the saucepan with cold water (enough to cover the eggs). Then, heat the eggs on a medium/high heat until the water beings to bubble. Once the water begins to bubble lower the stove to a low/medium heat and leave to cook for 7 minutes if you want squidgy eggs (as pictured) or cook for 12 minutes if you prefer a firmer center. Leave the eggs to cool for 5 minutes and then peel the shell.
- In the meantime grab a slice of bread and toast it. Then peel open the avocado, slice it up and add it to the toast.
- Grab a few strips of salmon and add it to the toast. Finally, add the boiled egg (as shown).
Notes
Bread: Feel free to use your favourite like rye bread, seeded bread, sourdough or any other bread of your choice.
Egg: You can also swap the boiled egg for a sunny-side-up egg, scrambled egg or poached egg.
Nutrition
Serving: 248g | Calories: 431kcal | Carbohydrates: 10.6g | Protein: 21.39g | Fat: 34.51g | Saturated Fat: 7.392g | Polyunsaturated Fat: 3.659g | Monounsaturated Fat: 19.156g | Trans Fat: 0.003g | Cholesterol: 1242mg | Sodium: 242mg | Potassium: 821mg | Fiber: 6.7g | Sugar: 1.97g | Vitamin A: 1099IU | Vitamin C: 10.1mg | Calcium: 116mg | Iron: 5.98mg
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For more information on avocado benefits click the following link https://www.healthline.com/nutrition/12-proven-benefits-of-avocado
Jen Sim
This toast is a delicious, quick and nutritious breakfast choice!