Check out how to make a vegetarian omelette loaded with spinach, tomatoes, red peppers and cheese - perfect for breakfast/brunch.
About this Recipe
At Sims Home Kitchen we’re going vegetarian for 2 weeks! We’ll be sharing all of our recipes and sharing all of the pros and cons. We started today of with this quick nutritious omelette.
This breakfast is the perfect option for anyone who wants to lower their carb intake. Eggs are very high in protein which is great for building muscle, tomatoes are high in vitamin C, spinach is rich in iron and red bell peppers are rich in vitamin A.
Chop tomatoes, onions, red bell peppers, spinach, feta and set aside.
Crack two eggs into a bowl. Season with salt to taste, pepper to taste, a pinch of paprika (optional), a pinch of garlic seasoning, a pinch of onion salt (optional) and a pinch of mixed herbs. Add 2 tablespoon of soya milk and whisk well.
Heat a splash of vegetable oil in a pan on a low/medium heat stove and pour the egg mixture into the pan. As the egg begins to set swirl the pan around so that the omelette covers the surface of the pan. Whilst it is still slightly runny add the cheese, onions, half a portion of the sliced red bell peppers, half a portion of the sliced tomatoes and half a portion of the spinach to the centre and fold the omelette in half.
Leave to cook for another 1-2 minutes and carefully slide the omelette onto a plate.
Add the remaining tomatoes, red bell peppers, spinach and feta on top and serve.
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Easy Loaded Vegetable Omelette
Equipment
- Pan
- Medium bowl
Ingredients
- 3 eggs
- 20 g Cheddar grated
- 2 tbsp of soya milk or regular milk
- ¼ onion chopped
- 1 tomato sliced
- ½ red bell pepper sliced
- ½ cup of spinach chopped
- 2 tablespoon Feta cheese crumbled on top
- Salt to taste
- Pepper to taste
- ¼ teaspoon of paprika (optional)
- ¼ teaspoon A pinch of dried mixed herbs
- ¼ teaspoon A pinch of garlic powder (optional)
- 3 tablespoon unsalted butter
Instructions
- Break two eggs into a bowl and season with salt, pepper, paprika, mixed herbs and garlic powder. Add milk soya milk and mix well.
- Heat unsalted butter in a pan on a low/medium heat stove and pour the egg mixture into the pan. As the egg begins to set swirl the pan around so that the omelette covers the surface of the pan. While still slightly runny add the cheese, onions, half a portion of the sliced red bell peppers, half a portion of the sliced tomatoes and half a portion of the spinach to the center and fold omelette in half.
- Leave to cook for another 1-2 minutes and slide the omelette onto a plate.
- Add the remaining tomatoes, red bell peppers, spinach and feta on top and serve.
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