Sweet Potatoes are healthy comfort food at its finest. Sweet, starchy, carby, and SO good for you! My favorite easy Baked Sweet Potato Recipe.
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Autumn is in full swing. The nights are getting longer and colder, Americans are talking about Thanksgiving, and we’re even starting to hear the C-word pop up. Christmas. The one holiday each year that is full to the brim of indulgence and sweet things. While I do love treats in the holidays, I still care about my health, and have found this colourful, sweet veg hits the spot perfectly. Sweet Potatoes.
You'll also enjoy this Healthy Pumpkin Puree Snack, Roasted Whole Pumpkin, Chicken-Stuffed Sweet Potatoes and Vegan Sweet Potato and Red Pepper Sandwich.
Why You Should Try This Recipe
- They’re versatile - boil them, mash them, stick them in a stew or pie, roast them with other veggies, or just have them baked with a little salt and pepper - the sky is the limit! They go really well with salty foods like bacon and sausages too. Even their green leaves can be cooked and eaten!
- They’re easy to work with. You don’t even have to peel them - their skin is edible and full of fibre and potassium.
How to store Sweet Potatoes
- Raw: keep at room temperature in a cool, dry, ventilated area. They can last up to two weeks.
- Cooked: 3-5 days in the fridge
- Can you freeze them? Yes! Blanch them in boiling water for 2-3 minutes, and then submerge in iced water for another 2-3 minutes. Then seal in a freezer-friendly bag or container and store for up to 6 months.
How to make a Baked Sweet Potato
- Preheat oven at 200C.
- Lightly grease an oven tray with butter or oil and set aside.
- Wash sweet potatoes and leave to dry.
- Use fork to poke 5 holes around each potato.
- Add sweet potatoes to the tray and bake for 25-30 minutes on each side or until cooked.
- Optional (recommended): when finished baking, slice in the middle, sprinkle salt and pepper on top and add butter to the centre.
Have you made this recipe? I'd love to know! Share it with me on Instagram, Facebook, Pinterest, or leave a star rating below!
More Delicious Sweet Potatoes
Baked Sweet Potatoes
Equipment
- baking tray
- fork
Ingredients
- 1 kg of sweet potatoes about 5 small
- 1 tablespoon oil or butter to grease pan
- salt optional
- pepper optional
- butter optional
Instructions
- Preheat oven at 200C
- Lightly grease an oven tray with butter or oil and set aside
- Wash sweet potatoes and leave to dry
- Use fork to poke 5 holes around each potato
- Add sweet potatoes to the tray and bake for 25-30 minutes on each side or until cooked through
- Optional: Once cooked, slice in the middle, sprinkle salt and pepper on top and add butter to the centre.
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