This Turmeric Ginger and Cinnamon Tea is warming, immune-boosting, and filled with flavor. It’s perfect for colds and is so easy to make. Prep some turmeric, ginger, cinnamon, honey, lemon and get ready to enjoy this drink in just 15 minutes!
Table of Contents
Benefits of Turmeric Ginger and Cinnamon Tea
If winter has you feeling blue then this turmeric, ginger and cinnamon drink is the perfect fix. It is also anti-inflammatory and inexpensive to make.
Turmeric, ginger, cinnamon, honey and are known to reduce inflammation, enhance digestion, cleanse the system, improve circulation and strengthen the immune system. They are also a good source of antioxidants.
Turmeric Ginger and Cinnamon Tea Recipe
The main ingredients in this tea are turmeric, ginger and cinnamon. However, I added honey and lemon for extra flavor. To make this tea you will need the ingredients listed below.
- 2 tsp of turmeric powder
- 2 tsp of ginger powder
- 1 cinnamon stick
- 1-2 tbs of honey
- 5-7 cups of water
- A splash of lemon juice
- Grab a medium sized saucepan. Add turmeric, ginger, honey, lemon juice, water and cinnamon. Bring the mixture to a boil and stir.
- Leave the mixture to simmer for 12 minutes and strain.
Alternatives
- For a more intense tea use fresh ginger (crushed) and fresh turmeric (crushed). Make sure you strain the tea before serving to remove the bits.
- If you want more a particular flavour, then add more of that ingredient! For example, for a sweeter tea add more honey and if you prefer a more sour taste then add more lemon juice.
- Use any sweetener of your choice. For example, use agave as a vegan option.
- Add a few ice cubes to serve this as ice tea instead.
Storage
This tea can be refrigerated for up to 2 days. Reheat on the stove.
FAQs
It is believed that there are many benefits of ginger and turmeric can help to decrease inflammation, relieve chronic pain, reduce nausea, and improve immune function.
More Delicious Drink Recipes
- Lemon, Honey and Ginger for Coughs and Colds
- Lemon, Mint and Cucumber Detox Water
- Homemade Hot Chocolate Recipe
- Green Tea Recipe From Archana’s Kitchen
Turmeric Ginger and Cinnamon Tea
Equipment
- Measuring spoons
Ingredients
- 2 tsp of turmeric powder
- 2 tsp of ginger powder
- 1 cinnamon stick
- 1-2 tbs of honey
- 5-7 cups of water
- A splash of lemon juice
Instructions
- Grab a medium sized saucepan. Add turmeric, ginger, honey, lemon juice, water and cinnamon. Bring the mixture to a boil and stir.
- Leave the mixture to simmer for 12 minutes, strain and serve.
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My aunt has had covid for 3 weeks. Just made this tea yesterday and feels SO MUCH BETTER! Thank you!!!
You’re welcome, Marsha! Glad it helped.
what can I use to strain the Powdered Turmeric and Powdered ginger?
Hi Andy, you can use a coffee filter or a fine mesh filter to strain off the powder.